Homemade Egg Roll Skins
Homemade Egg Roll Skins are tender, pliable sheets with a gentle chew and subtle richness from egg. Their smooth surface cooks to a light golden hue and crisps beautifully when fried, making them perfect for wrapping savory fillings. Ideal for prepping ahead for party appetizers, weeknight dinners, or freezer-friendly batches.
- Prep15 mins
- Cook5 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Homemade Egg Roll Skins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 54
- Metabolic
- 15
- Digestive
- 31
- Inflammatory
- 22
- Performance
- 33
- General Wellness
- 1
Whisk the cold water, egg, and salt together in a medium bowl. Add the flour in 3 additions, mixing well after each one. Let the mixture sit at room temperature for 15 minutes.
- 2
Heat a wok over high heat. Take it off the heat and lightly coat it with 1 tablespoon peanut oil. Return it to the heat and lower the temperature to low.
- 3
Pour 1/4 of the egg mixture into the warm wok to form an 8-inch circle. Quickly rotate the wok to spread the batter into an even layer. Cook until the bottom is golden and the edges start to curl, 45 to 60 seconds. Carefully lift it out of the wok and set it on a paper towel with the browned side facing down. Repeat to make one more wrapper.
- 4
Rub the wok with the remaining 1 tablespoon peanut oil, then make the remaining two wrappers as described above.
- 5
Once the wrappers are completely cool, cut each one in half to make eight wrappers.
- Calories 96.35 kcal Low Source 5%
- Protein 2.5 g Low Source 5%
- Carbohydrate 12.0 g 4%
- Total Fat 4.12 g Moderate 5%
- Saturated Fat 0.29 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 29.25 mg Moderate 10%
- Sodium 17.3 mg Low Source 1%
- Dietary Fiber 0.98 g Low Source 4%
- Total Sugars 0.98 g --
- Added Sugars 0.93 g Low Source 2%
- Calcium 5.12 mg Low Source 0%
- Iron 0.86 mg Low Source 5%
- Potassium 19.9 mg Low Source 0%
- Vitamin A 7.16 mcg Low Source 1%
- Vitamin C 0.03 mg Low Source 0%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Homemade Egg Roll Skins is made with 5 ingredients and serves 8. It takes about 20 mins and is rated medium. Key ingredients include All Purpose Flour, Eggs, Peanut Oil, and Salt. Each serving provides about 96.35 kcal.
Recipe Questions
- What is Homemade Egg Roll Skins made of?
- The main ingredients are All-Purpose Flour, Eggs, Peanut Oil, Salt, Water. The full list of 5 is above.
- How long does it take to make Homemade Egg Roll Skins?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 96.35 kcal. The full nutrition breakdown is above.
- Is Homemade Egg Roll Skins easy to make?
- This recipe is rated medium, with 5 ingredients and 5 steps.
- Is Homemade Egg Roll Skins healthy?
- Homemade Egg Roll Skins has an easyChef Pro health score of 40/100. Per serving, it provides 96.35 calories and 2.5 g of protein, or 5% of the Daily Value. It contains Peanuts, Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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