Crispy Beef and Shrimp Egg Rolls
Crispy Beef and Shrimp Egg Rolls deliver a crackling bite that gives way to a juicy mix of cabbage, bean sprouts, tender beef, and sweet shrimp. Savory notes of soy and oyster sauce round out the filling for a balanced, umami-rich snack or appetizer. Serve hot at parties, game days, or as a crunchy side to an Asian-inspired dinner.
- Prep35 mins
- Cook25 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Beef and Shrimp Egg Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 70
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 47
- Performance
- 45
- General Wellness
- 1
Place the cabbage, bean sprouts, celery, and green onions in a large wok and stir-fry over high heat until the vegetables cook down (add a little water if needed). Mix in the shrimp and stir-fry until cooked.
- 2
In a large skillet, brown the ground meat. Drain the grease and add the meat to the vegetable and shrimp mixture. Continue frying over high heat; add oyster sauce, soy sauce, garlic, and MSG. When well blended, remove the mixture from the heat.
- 3
Place a tablespoon of the meat and seafood mixture (or more, depending on the size of your wonton skins) in the center of each wonton skin. Fold the wonton skin over to form a package with the meat mixture inside, and seal the skin by dipping your finger in a little water and pressing the ends together to make egg rolls.
- 4
Fry the egg rolls in 1/4 inch of vegetable oil until golden brown.
- Calories 290.05 kcal Moderate 15%
- Protein 18.04 g Good Source 36%
- Carbohydrate 9.88 g 4%
- Total Fat 21.28 g High 27%
- Saturated Fat 3.68 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 82.79 mg High 28%
- Sodium 603.63 mg High 26%
- Dietary Fiber 2.77 g Low Source 10%
- Total Sugars 1.35 g --
- Added Sugars 0.88 g Low Source 2%
- Calcium 94.53 mg Low Source 7%
- Iron 2.92 mg Moderate 16%
- Potassium 713.95 mg Moderate 15%
- Vitamin A 40.01 mcg Low Source 4%
- Vitamin C 28.0 mg Good Source 31%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Soy 🌱
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Crispy Beef and Shrimp Egg Rolls is made with 12 ingredients and serves 12. It takes about 1 hr and is rated medium. Key ingredients include Bean Sprouts, Celery, Green Cabbage, and Green Onion. Each serving provides about 290.05 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Beef and Shrimp Egg Rolls made of?
- The main ingredients are Bean Sprouts, Celery, Green Cabbage, Green Onion, Lean Ground Beef. The full list of 12 is above.
- How long does it take to make Crispy Beef and Shrimp Egg Rolls?
- About 1 hr in total: 35 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 290.05 kcal. The full nutrition breakdown is above.
- Is Crispy Beef and Shrimp Egg Rolls easy to make?
- This recipe is rated medium, with 12 ingredients and 4 steps.
- Is Crispy Beef and Shrimp Egg Rolls healthy?
- Crispy Beef and Shrimp Egg Rolls has an easyChef Pro health score of 48/100. Per serving, it provides 290.05 calories and 18.04 g of protein, or 36% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 603.63 mg (26% of the Daily Value) and saturated fat at 3.68 g (18% of the Daily Value). It contains Shellfish, Soy, Wheat, Gluten, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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