Semolina Egg-Free Pasta
Semolina Egg-Free Pasta delivers a clean, wheaty flavor with a pleasantly springy bite, thanks to simple ingredients and careful kneading. It’s a versatile base for rich ragùs or light olive oil and herb sauces, ideal for weeknight dinners or vegan guests. Enjoy the satisfying texture that stands up well to hearty toppings without relying on eggs.
- Prep40 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Semolina Egg-Free Pasta, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional Density
- 40 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 40 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 91
- Heart Health
- 74
- Metabolic
- 58
- Digestive
- 46
- Inflammatory
- 37
- Performance
- 46
- General Wellness
- 1
Combine the flour and salt in a large bowl. Add warm water and stir to form a stiff dough; add more water if the dough feels too dry.
- 2
Shape the dough into a ball and place it on a lightly floured surface.
- 3
Knead for 10 to 15 minutes.
- 4
Cover and let rest for 20 minutes.
- 5
Working with 1/4 of the dough at a time and keeping the remainder covered so it does not dry out, roll the dough by hand to a thickness of 1/16 inch.
- 6
If using a pasta machine, stop at the third-to-last setting.
- 7
Cut the pasta into the shapes you want.
- 8
Bring a large pot of lightly salted water to a boil.
- 9
Cook the pasta in the boiling water until tender yet slightly firm, 3 to 5 minutes.
- 10
Drain.
- Calories 347.98 kcal Moderate 17%
- Protein 12.81 g Good Source 26%
- Carbohydrate 70.59 g 26%
- Total Fat 2.54 g Low Source 3%
- Saturated Fat 0.33 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 22.02 mg Low Source 1%
- Dietary Fiber 10.22 g Good Source 37%
- Total Sugars 3.73 g --
- Added Sugars 1.24 g Low Source 2%
- Calcium 26.44 mg Low Source 2%
- Iron 3.16 mg Moderate 18%
- Potassium 349.64 mg Low Source 7%
- Vitamin A 0.65 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Semolina Egg Free Pasta is made with 3 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Salt, Semolina, and Water. Each serving provides about 347.98 kcal, and is a good source of protein.
Recipe Questions
- What is Semolina Egg-Free Pasta made of?
- The main ingredients are Salt, Semolina, Water. The full list of 3 is above.
- How long does it take to make Semolina Egg-Free Pasta?
- About 50 mins in total: 40 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 347.98 kcal. The full nutrition breakdown is above.
- Is Semolina Egg-Free Pasta easy to make?
- This recipe is rated easy, with 3 ingredients and 10 steps.
- Is Semolina Egg-Free Pasta healthy?
- Semolina Egg-Free Pasta has an easyChef Pro health score of 55/100. Per serving, it provides 347.98 calories and 12.81 g of protein, or 26% of the Daily Value. It is a good source of dietary fiber. It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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