Ricotta-Stuffed Eggplant Rolls
Ricotta-Stuffed Eggplant Rolls feature tender eggplant wrapped around creamy ricotta and salty prosciutto, baked under rich tomato sauce and a blanket of gooey mozzarella. Each bite balances delicate sweetness from the eggplant with savory, cheesy richness. Serve it for a cozy weeknight dinner or a special Italian-inspired gathering alongside angel hair pasta.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ricotta-Stuffed Eggplant Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 71
- Metabolic
- 57
- Digestive
- 37
- Inflammatory
- 49
- Performance
- 46
- General Wellness
- 1
Assemble all the ingredients.
- 2
Dip the eggplant slices in egg, then coat them with bread crumbs. Heat olive oil in a large skillet over medium-high heat.
- 3
Fry the eggplant slices on each side until golden brown. Transfer them to a paper towel–lined plate to drain. Preheat the oven to 350 degrees F (175 degrees C).
- 4
Spread a thin layer of ricotta cheese on each eggplant slice. Place a slice of prosciutto on each. Roll them up tightly and set them seam-side down in a 9x13-inch baking dish. Pour tomato pasta sauce over the eggplant rolls and sprinkle with shredded mozzarella cheese.
- 5
Bake for 15 minutes in the preheated oven, until the cheese is melted and lightly browned.
- 6
If serving the eggplant rollatini over pasta, bring a large pot of lightly salted water to a boil while the eggplant rolls bake. Add the pasta and cook for 2 to 3 minutes, until tender. Drain.
- 7
Serve the eggplant rolls and sauce over the pasta.
- Calories 1720.78 kcal High 86%
- Protein 90.5 g Good Source 181%
- Carbohydrate 147.12 g 54%
- Total Fat 83.46 g High 107%
- Saturated Fat 38.83 g High 194%
- Trans Fat 0.1 g High --
- Cholesterol 288.91 mg High 96%
- Sodium 4183.42 mg High 182%
- Dietary Fiber 15.61 g Good Source 56%
- Total Sugars 20.55 g --
- Added Sugars 1.05 g Low Source 2%
- Calcium 891.93 mg Good Source 69%
- Iron 9.61 mg Good Source 53%
- Potassium 520.33 mg Moderate 11%
- Vitamin A 329.82 mcg Good Source 37%
- Vitamin C 61.47 mg Good Source 68%
- Vitamin D 0.29 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Ricotta Stuffed Eggplant Rolls is made with 9 ingredients and serves 4. It takes about 45 mins and is rated medium. Key ingredients include Angel Hair Pasta, Bread Crumbs, Eggplant, and Eggs. Each serving provides about 1720.78 kcal, and is a good source of protein.
Recipe Questions
- What is Ricotta-Stuffed Eggplant Rolls made of?
- The main ingredients are Angel Hair Pasta, Bread Crumbs, Eggplant, Eggs, Mozzarella Cheese. The full list of 9 is above.
- How long does it take to make Ricotta-Stuffed Eggplant Rolls?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 1720.78 kcal. The full nutrition breakdown is above.
- Is Ricotta-Stuffed Eggplant Rolls easy to make?
- This recipe is rated medium, with 9 ingredients and 7 steps.
- Is Ricotta-Stuffed Eggplant Rolls healthy?
- Ricotta-Stuffed Eggplant Rolls has an easyChef Pro health score of 49/100. Per serving, it provides 1720.78 calories and 90.5 g of protein, or 181% of the Daily Value. It is a good source of dietary fiber, calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 4183.42 mg (182% of the Daily Value) and saturated fat at 38.83 g (194% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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