Vegetable Egg Gratin with Avocado and Feta
Vegetable Egg Gratin with Avocado and Feta layers sweet bell peppers and scallions with creamy avocado and tangy feta, then bakes everything beneath softly set eggs. Toasted fennel and a hint of chile add warmth and aroma, while lemony olive oil brightens each bite. Serve it hot for brunch or a light lunch when you want a hearty, colorful bake.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegetable Egg Gratin with Avocado and Feta, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 90
- Metabolic
- 55
- Digestive
- 32
- Inflammatory
- 45
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Crush the fennel seed in a mortar and combine it with a little sea salt.
- 3
Heat olive oil in a frying pan over medium-high heat. Add the bell peppers and green onions and cook, stirring, until soft, about 5 minutes. Add the chile pepper and garlic and cook until fragrant, about 1 minute. Season the mixture with the fennel seed-salt mixture and pepper.
- 4
Divide the vegetables among 4 small oven-proof dishes.
- 5
Place the avocado pieces on top.
- 6
Roughly crush the feta with a fork and spread it on top as well.
- 7
Crack 2 eggs into each dish.
- 8
Bake in the preheated oven until the eggs are set, about 15 minutes.
- Calories 596.05 kcal High 30%
- Protein 30.81 g Good Source 62%
- Carbohydrate 24.97 g 9%
- Total Fat 43.11 g High 55%
- Saturated Fat 14.46 g High 72%
- Trans Fat 0.07 g High --
- Cholesterol 505.81 mg High 169%
- Sodium 733.54 mg High 32%
- Dietary Fiber 7.77 g Good Source 28%
- Total Sugars 3.92 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 385.86 mg Good Source 30%
- Iron 3.92 mg Good Source 22%
- Potassium 890.85 mg Moderate 19%
- Vitamin A 218.0 mcg Good Source 24%
- Vitamin C 102.75 mg Good Source 114%
- Vitamin D 1.99 mcg Low Source 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Vegetable Egg Gratin with Avocado and Feta is made with 12 ingredients and serves 4. It takes about 40 mins and is rated medium. Key ingredients include Avocado Chunks, Black Pepper, Chili Pepper, and Crumbled Feta Cheese. Each serving provides about 596.05 kcal, and is a good source of protein.
Recipe Questions
- What is Vegetable Egg Gratin with Avocado and Feta made of?
- The main ingredients are Avocado Chunks, Black Pepper, Chili Pepper, Crumbled Feta Cheese, Eggs. The full list of 12 is above.
- How long does it take to make Vegetable Egg Gratin with Avocado and Feta?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 596.05 kcal. The full nutrition breakdown is above.
- Is Vegetable Egg Gratin with Avocado and Feta easy to make?
- This recipe is rated medium, with 12 ingredients and 8 steps.
- Is Vegetable Egg Gratin with Avocado and Feta healthy?
- Vegetable Egg Gratin with Avocado and Feta has an easyChef Pro health score of 50/100. Per serving, it provides 596.05 calories and 30.81 g of protein, or 62% of the Daily Value. It is a good source of dietary fiber, calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 733.54 mg (32% of the Daily Value) and saturated fat at 14.46 g (72% of the Daily Value). It contains Eggs, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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