Mini Enoki Mushroom Egg Patties
Mini Enoki Mushroom Egg Patties bring a tender, delicate bite of enoki threaded through fluffy eggs, brightened by sweet carrot and fresh green onion. Lightly pan-seared, they develop golden edges with a soft, moist center and gentle white pepper warmth. Serve as a quick lunch, light dinner, or party snack with a dipping sauce or over rice.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Enoki Mushroom Egg Patties, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 77
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 47
- Performance
- 46
- General Wellness
- 1
Combine the mushrooms, green onion, and carrot in a large bowl. Add the eggs to the mushroom mixture and stir until well mixed. Season with white pepper and mix thoroughly.
- 2
Heat the vegetable oil in a skillet over medium heat. For each patty, spoon about 2 tablespoons of the egg mixture into the hot oil. Gently press the patties with the back of a spatula. Cook until the bottom is firm enough to flip, about 50 seconds. Flip and cook the other side until lightly browned, 10 to 15 seconds. Repeat with the remaining egg mixture.
- Calories 165.66 kcal Moderate 8%
- Protein 10.1 g Good Source 20%
- Carbohydrate 10.31 g 4%
- Total Fat 9.7 g Moderate 12%
- Saturated Fat 2.84 g Moderate 14%
- Trans Fat 0.03 g High --
- Cholesterol 234.01 mg High 78%
- Sodium 123.06 mg Moderate 5%
- Dietary Fiber 2.78 g Low Source 10%
- Total Sugars 1.76 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 55.96 mg Low Source 4%
- Iron 2.96 mg Moderate 16%
- Potassium 456.97 mg Low Source 10%
- Vitamin A 55.96 mcg Low Source 6%
- Vitamin C 0.28 mg Low Source 0%
- Vitamin D 1.09 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
About This Recipe
Mini Enoki Mushroom Egg Patties is made with 6 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Carrot, Eggs, Green Onion, and Mushrooms. Each serving provides about 165.66 kcal, and is a good source of protein.
Recipe Questions
- What is Mini Enoki Mushroom Egg Patties made of?
- The main ingredients are Carrot, Eggs, Green Onion, Mushrooms, Vegetable Oil. The full list of 6 is above.
- How long does it take to make Mini Enoki Mushroom Egg Patties?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 165.66 kcal. The full nutrition breakdown is above.
- Is Mini Enoki Mushroom Egg Patties easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Mini Enoki Mushroom Egg Patties healthy?
- Mini Enoki Mushroom Egg Patties has an easyChef Pro health score of 49/100. Per serving, it provides 165.66 calories and 10.1 g of protein, or 20% of the Daily Value. Worth noting per serving: sodium at 123.06 mg (5% of the Daily Value) and saturated fat at 2.84 g (14% of the Daily Value). It contains Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required