Fabienne's Shrimp Curry Phyllo Tartlets
Fabienne's Shrimp Curry Phyllo Tartlets feature crisp, buttery layers filled with tender shrimp scented with Madras curry, ginger, and coriander. Bright lemon and sun-dried tomatoes add tangy depth, while a baked egg enriches each bite. Perfect for brunch or as an elegant starter when you want something aromatic and lightly spiced.
- Prep30 mins
- Cook30 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fabienne's Shrimp Curry Phyllo Tartlets, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 70
- Metabolic
- 36
- Digestive
- 26
- Inflammatory
- 30
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Spray 4 tartlet pans with cooking spray.
- 2
Heat oil in a small pan over medium-low heat. Cook and stir green onions, sun-dried tomatoes, ginger, lemon zest and juice, garlic, curry powder, coriander, and turmeric until the onions are translucent, 5 to 7 minutes. Raise the heat to medium, add shrimp, and stir until they turn pink, 3 to 4 minutes. Add cream and set aside.
- 3
Divide the phyllo dough into layers about 1/16 inch thick. Spray each side with cooking spray, then use the sheets to line the prepared pans. Fill each with the shrimp mixture, then top with an egg and season with salt and pepper. Cover with another layer of sprayed phyllo dough. Brush the tops with melted butter.
- 4
Bake in the preheated oven until the tops are golden brown, about 20 minutes.
- Calories 912.21 kcal High 46%
- Protein 31.75 g Good Source 64%
- Carbohydrate 61.25 g 22%
- Total Fat 57.11 g High 73%
- Saturated Fat 10.61 g High 53%
- Trans Fat 0.04 g High --
- Cholesterol 402.33 mg High 134%
- Sodium 476.85 mg High 21%
- Dietary Fiber 4.75 g Moderate 17%
- Total Sugars 1.6 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 188.16 mg Moderate 14%
- Iron 2.7 mg Moderate 15%
- Potassium 595.74 mg Moderate 13%
- Vitamin A 61.36 mcg Low Source 7%
- Vitamin C 27.34 mg Good Source 30%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Fabienne's Shrimp Curry Phyllo Tartlets is made with 16 ingredients and serves 4. It takes about 1 hr and is rated medium. Key ingredients include Cooking Spray, Eggs, Fresh Ginger, and Garlic. Each serving provides about 912.21 kcal, and is a good source of protein.
Recipe Questions
- What is Fabienne's Shrimp Curry Phyllo Tartlets made of?
- The main ingredients are Cooking Spray, Eggs, Fresh Ginger, Garlic, Green Onion. The full list of 16 is above.
- How long does it take to make Fabienne's Shrimp Curry Phyllo Tartlets?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 912.21 kcal. The full nutrition breakdown is above.
- Is Fabienne's Shrimp Curry Phyllo Tartlets easy to make?
- This recipe is rated medium, with 16 ingredients and 4 steps.
- Is Fabienne's Shrimp Curry Phyllo Tartlets healthy?
- Fabienne's Shrimp Curry Phyllo Tartlets has an easyChef Pro health score of 40/100. Per serving, it provides 912.21 calories and 31.75 g of protein, or 64% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 476.85 mg (21% of the Daily Value) and saturated fat at 10.61 g (53% of the Daily Value). It contains Citrus, Shellfish, Eggs, Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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