Quick Creamy Rice Pudding
Quick Creamy Rice Pudding brings warm, cozy sweetness with aromatic cinnamon and rich evaporated milk wrapped around tender grains of leftover rice. Each spoonful is smooth and comforting, with just the right touch of sugar for balance. Serve it as a simple dessert after dinner or as a nostalgic snack when you’re craving something gently spiced and creamy.
- Prep5 mins
- Cook10 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Creamy Rice Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 54
- Metabolic
- 19
- Digestive
- 30
- Inflammatory
- 21
- Performance
- 30
- General Wellness
- 1
Combine the rice, cinnamon, milk, and sugar in a saucepan over medium heat.
- 2
Stir occasionally and bring the mixture to a boil; cover and reduce the heat to low.
- 3
Cook until thick and creamy, 5 to 7 minutes.
- Calories 760.31 kcal High 38%
- Protein 17.62 g Good Source 35%
- Carbohydrate 152.79 g 56%
- Total Fat 8.31 g Moderate 11%
- Saturated Fat 4.2 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 19.27 mg Moderate 6%
- Sodium 105.49 mg Low Source 5%
- Dietary Fiber 1.25 g Low Source 4%
- Total Sugars 45.46 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 346.65 mg Good Source 27%
- Iron 3.63 mg Good Source 20%
- Potassium 340.18 mg Low Source 7%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 2.27 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Quick Creamy Rice Pudding is made with 4 ingredients and serves 3. It takes about 15 mins and is rated easy. Key ingredients include Evaporated Milk, Ground Cinnamon, Sugar, and White Rice. Each serving provides about 760.31 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Creamy Rice Pudding made of?
- The main ingredients are Evaporated Milk, Ground Cinnamon, Sugar, White Rice. The full list of 4 is above.
- How long does it take to make Quick Creamy Rice Pudding?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 760.31 kcal. The full nutrition breakdown is above.
- Is Quick Creamy Rice Pudding easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Quick Creamy Rice Pudding healthy?
- Quick Creamy Rice Pudding has an easyChef Pro health score of 35/100. Per serving, it provides 760.31 calories and 17.62 g of protein, or 35% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: saturated fat at 4.2 g (21% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required