Fast Weeknight Shrimp Scampi (3000 kcal OMAD)
Linguini is coated in a buttery garlic sauce brightened with lemon and white wine, then paired with tender shrimp and a light olive oil and breadcrumb finish. Quick to prepare and full of fresh, rich flavor, this shrimp scampi makes an easy weeknight dinner when time is short.
- Prep5 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fast Weeknight Shrimp Scampi (3000 kcal OMAD), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 66
- Metabolic
- 50
- Digestive
- 29
- Inflammatory
- 38
- Performance
- 38
- General Wellness
- 1
Preheat oven to 350 degrees F (175 degrees C).
- 2
Bring a large pot of salted water to a boil, add the pasta, and cook until al dente. Drain the pasta and set it aside.
- 3
In a large skillet, melt the butter over medium heat. Add most of the garlic, reserving some for later. Coat the garlic completely with butter. Do not let the garlic brown. Add the shrimp and toss to coat. Immediately remove the pan from the heat; the shrimp will not be cooked yet.
- 4
Sprinkle the shrimp with breadcrumbs, enough to coat them, and transfer the entire mixture to a medium casserole dish. Pour the wine and lemon juice over the shrimp. Cover and bake at 350 degrees F (175 degrees C) for 10 minutes.
- 5
Remove the cover and bake for an additional 5 minutes.
- 6
In a small saucepan, heat the olive oil with the remaining garlic. Toss the pasta with the olive oil and garlic mixture. Serve the shrimp over the pasta with additional lemon slices on the side.
- Calories 897.63 kcal High 45%
- Protein 40.1 g Good Source 80%
- Carbohydrate 116.66 g 42%
- Total Fat 29.29 g High 38%
- Saturated Fat 9.97 g High 50%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 213.94 mg High 71%
- Sodium 384.36 mg Moderate 17%
- Dietary Fiber 7.04 g Good Source 25%
- Total Sugars 4.01 g --
- Added Sugars 1.05 g Low Source 2%
- Calcium 112.51 mg Low Source 9%
- Iron 6.21 mg Good Source 35%
- Potassium 574.14 mg Moderate 12%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 15.72 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Fast Weeknight Shrimp Scampi (3000 kcal OMAD) is made with 10 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Bread Crumbs, Butter, Garlic, and Lemon. Each serving provides about 897.63 kcal, and is a good source of protein.
Recipe Questions
- What is Fast Weeknight Shrimp Scampi (3000 kcal OMAD) made of?
- The main ingredients are Bread Crumbs, Butter, Garlic, Lemon, Light Olive Oil. The full list of 10 is above.
- How long does it take to make Fast Weeknight Shrimp Scampi (3000 kcal OMAD)?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 897.63 kcal. The full nutrition breakdown is above.
- Is Fast Weeknight Shrimp Scampi (3000 kcal OMAD) easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Fast Weeknight Shrimp Scampi (3000 kcal OMAD) healthy?
- Fast Weeknight Shrimp Scampi (3000 kcal OMAD) has an easyChef Pro health score of 41/100. Per serving, it provides 897.63 calories and 40.1 g of protein, or 80% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 384.36 mg (17% of the Daily Value) and saturated fat at 9.97 g (50% of the Daily Value). It contains Citrus, Shellfish, Milk, Wheat, Gluten, Sulfites, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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