Autumn Harvest Hearty Soup
Festive Fall Soup is a hearty, tomato-rich bowl filled with ground beef, red bell peppers, green onions, garlic, mushrooms, corn, and peas. Italian seasoning adds a familiar herbal note, while farfalle pasta makes it especially satisfying. Serve it as a warming main meal on chilly autumn days or whenever a comforting one-pot-style soup is welcome.
- Prep30 mins
- Cook20 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Autumn Harvest Hearty Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 43
- Metabolic
- 55
- Digestive
- 29
- Inflammatory
- 45
- Performance
- 52
- General Wellness
- 1
Heat a Dutch oven or stockpot over medium-high heat. Cook and stir beef, red bell peppers, green onions, and garlic in the hot Dutch oven until the beef is browned and crumbly, 5 to 10 minutes; drain and discard the grease. Add water, diced tomatoes, tomato paste, Italian seasoning, salt, and pepper to the ground beef mixture, and bring to a boil.
- 2
Stir farfalle pasta into the ground beef and tomato mixture; cook for 10 minutes. Add corn, peas, and mushrooms to the mixture and continue cooking, stirring occasionally, until the pasta is cooked through yet firm to the bite, about 5 more minutes.
- Calories 330.78 kcal Moderate 17%
- Protein 14.72 g Good Source 29%
- Carbohydrate 46.23 g 17%
- Total Fat 10.24 g Moderate 13%
- Saturated Fat 3.74 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 32.2 mg Moderate 11%
- Sodium 232.7 mg Moderate 10%
- Dietary Fiber 8.23 g Good Source 29%
- Total Sugars 13.0 g --
- Added Sugars 5.96 g Moderate 12%
- Calcium 51.61 mg Low Source 4%
- Iron 3.74 mg Good Source 21%
- Potassium 590.83 mg Moderate 13%
- Vitamin A 83.73 mcg Low Source 9%
- Vitamin C 51.74 mg Good Source 57%
- Vitamin D 0.04 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Autumn Harvest Hearty Soup is made with 17 ingredients and serves 10. It takes about 50 mins and is rated medium. Key ingredients include Black Pepper, Corn, Diced Tomatoes, and Farfalle Pasta. Each serving provides about 330.78 kcal, and is a good source of protein.
Recipe Questions
- What is Autumn Harvest Hearty Soup made of?
- The main ingredients are Black Pepper, Corn, Diced Tomatoes, Farfalle Pasta, Garlic. The full list of 17 is above.
- How long does it take to make Autumn Harvest Hearty Soup?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 330.78 kcal. The full nutrition breakdown is above.
- Is Autumn Harvest Hearty Soup easy to make?
- This recipe is rated medium, with 17 ingredients and 2 steps.
- Is Autumn Harvest Hearty Soup healthy?
- Autumn Harvest Hearty Soup has an easyChef Pro health score of 48/100. Per serving, it provides 330.78 calories and 14.72 g of protein, or 29% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 232.7 mg (10% of the Daily Value), saturated fat at 3.74 g (19% of the Daily Value) and added sugars at 5.96 g (12% of the Daily Value). It contains Wheat, Gluten, Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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