Southwest Grilled Chicken Salad
Southwest Grilled Chicken Salad layers smoky lime-kissed chicken over crisp greens with sweet corn, black beans, and crunchy taco chips. Creamy ranch blended with chunky salsa adds a tangy, peppery kick that ties everything together, balanced by sharp Cheddar and fresh cilantro. Ideal for a hearty lunch or a light dinner when you want big, fresh flavors in a single bowl.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Southwest Grilled Chicken Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 75
- Metabolic
- 56
- Digestive
- 39
- Inflammatory
- 57
- Performance
- 54
- General Wellness
- 1
Combine lime juice, olive oil, chili powder, cumin, salt, and black pepper in a resealable plastic bag with the chicken breasts. Marinate in the refrigerator for at least 1 hour or up to overnight.
- 2
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 3
Grill the chicken on the preheated grill until the juices no longer run pink, about 5 minutes per side. Let cool for about 5 minutes, then roughly chop and refrigerate.
- 4
In a large bowl, toss together romaine lettuce, baby greens, corn, Cheddar cheese, black beans, and cucumber. Set aside.
- 5
Stir together ranch dressing, salsa, and cilantro in a small bowl. Pour the dressing over the salad and toss gently. Sprinkle the salad with crushed taco chips and diced chicken, and serve immediately.
- Calories 777.41 kcal High 39%
- Protein 43.39 g Good Source 87%
- Carbohydrate 69.04 g 25%
- Total Fat 39.01 g High 50%
- Saturated Fat 9.13 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 96.28 mg High 32%
- Sodium 1233.09 mg High 54%
- Dietary Fiber 11.09 g Good Source 40%
- Total Sugars 13.81 g --
- Added Sugars 0.98 g Low Source 2%
- Calcium 338.94 mg Good Source 26%
- Iron 5.21 mg Good Source 29%
- Potassium 911.35 mg Moderate 19%
- Vitamin A 593.91 mcg Good Source 66%
- Vitamin C 27.47 mg Good Source 31%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
About This Recipe
Southwest Grilled Chicken Salad is made with 16 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Black Beans, Chicken Breast, Chili Powder, and Chunky Mild Salsa. Each serving provides about 777.41 kcal, and is a good source of protein.
Recipe Questions
- What is Southwest Grilled Chicken Salad made of?
- The main ingredients are Black Beans, Chicken Breast, Chili Powder, Chunky Mild Salsa, Corn. The full list of 16 is above.
- How long does it take to make Southwest Grilled Chicken Salad?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 777.41 kcal. The full nutrition breakdown is above.
- Is Southwest Grilled Chicken Salad easy to make?
- This recipe is rated easy, with 16 ingredients and 5 steps.
- Is Southwest Grilled Chicken Salad healthy?
- Southwest Grilled Chicken Salad has an easyChef Pro health score of 54/100. Per serving, it provides 777.41 calories and 43.39 g of protein, or 87% of the Daily Value. It is a good source of dietary fiber, calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 1233.09 mg (54% of the Daily Value) and saturated fat at 9.13 g (46% of the Daily Value). It contains Milk, Wheat, Gluten and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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