What is Pinoy Barbecue Chicken Skewers made of?

The main ingredients are Apple Cider Vinegar, Banana, Black Pepper, Boneless Chicken Thigh, Brown Sugar. The full list of 21 is above.

How long does it take to make Pinoy Barbecue Chicken Skewers?

About 45 mins in total: 15 mins to prepare and 30 mins to cook.

How many calories are in one serving?

One serving provides about 446.36 kcal. The full nutrition breakdown is above.

Is Pinoy Barbecue Chicken Skewers easy to make?

This recipe is rated medium, with 21 ingredients and 8 steps.

Is Pinoy Barbecue Chicken Skewers healthy?

Pinoy Barbecue Chicken Skewers has an easyChef Pro health score of 41/100. Per serving, it provides 446.36 calories and 37.86 g of protein, or 76% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 1420.07 mg (62% of the Daily Value) and saturated fat at 5.35 g (27% of the Daily Value). It contains Fish, Soy, Gluten, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Pinoy Barbecue Chicken Skewers

Name: Pinoy Barbecue Chicken Skewers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Filipino
Ingredients: 0.25 cup Apple Cider Vinegar; 1 whole Banana; 1 tsp Black Pepper; 2.5 lb Boneless Chicken Thigh; 2 tbsp Brown Sugar; 0.25 tsp Cayenne Pepper; 1 tsp Fish Sauce; 2 tsp Fresh Ginger; 4 whole Garlic; 0.25 tsp Garlic Powder; 0.13 tsp Ground Allspice; 0.13 tsp Ground Turmeric; 3 tbsp Ketchup; 1 whole Lemon Juice; 0.75 cup Lemon-Lime Soda; 0.5 tsp Onion Powder; 0.25 tsp Salt & Pepper; 0.5 cup Soy Sauce; 0.25 cup Tomato Paste; 2 tsp Vegetable Oil; 0.25 cup Water

Appetizer 🧄Dinner 🍽️Lunch 🥪 Filipino 🇵🇭 High-Protein 💪

Pinoy Barbecue Chicken Skewers bring a lush balance of sweet, tangy, and smoky flavors from banana ketchup, citrus, and soy. Char-grilling caramelizes the marinade into a glossy lacquer while keeping the chicken tender and juicy—perfect for weekend cookouts, summer parties, or a festive family dinner.

Prep15 mins
Cook30 mins
Serves6
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Pinoy Barbecue Chicken Skewers, not estimated by an AI model. The same recipe returns the same score every time.

41 Health Score

Glycemic ImpactPoor: 40 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 91 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

7
Heart Health: 39
Metabolic: 17
Digestive: 20
Inflammatory: 54
Performance: 39
General Wellness

1

Mash banana, tomato paste, vinegar, 2 tablespoons brown sugar, 2 teaspoons oil, ginger, onion powder, garlic powder, cayenne pepper, salt, allspice, and turmeric together in a medium saucepan; stir in water to combine.
2

Place over medium-high heat; bring to a simmer. Reduce heat to medium; simmer until reduced and thickened, 7 to 10 minutes. Reserve 3 tablespoons ketchup for the basting sauce, leaving about 1/2 cup for the marinade.
3

Whisk 1/2 cup reserved banana ketchup, lemon-lime soda, 1/2 cup soy sauce, lemon juice, 2 tablespoons brown sugar, garlic, and black pepper in a large bowl until the marinade is combined.
4

Add halved chicken thighs to the marinade; toss to coat. Cover the bowl with plastic wrap; marinate in the refrigerator for 4 to 18 hours.
5

Whisk reserved 3 tablespoons banana ketchup, 3 tablespoons soy sauce, 1 tablespoon brown sugar, 1 tablespoon oil, and fish sauce together in a small bowl until the basting sauce is smooth.
6

Preheat an outdoor grill with a pile of charcoal until the coals are very hot. Thread the chicken halves onto metal skewers, folding each in half with the smooth sides facing outward and the rougher sides tucked inward.
7

Grill the chicken, in batches, over hot coals until no longer pink in the centers, 15 to 20 minutes, turning and basting every 2 to 3 minutes.
8

Serve with the accumulated juices or extra basting sauce.

About This Recipe

Pinoy Barbecue Chicken Skewers is made with 21 ingredients and serves 6. It takes about 45 mins and is rated medium. Key ingredients include Apple Cider Vinegar, Banana, Black Pepper, and Boneless Chicken Thigh. Each serving provides about 446.36 kcal, and is a good source of protein.

Recipe Questions

What is Pinoy Barbecue Chicken Skewers made of?: The main ingredients are Apple Cider Vinegar, Banana, Black Pepper, Boneless Chicken Thigh, Brown Sugar. The full list of 21 is above.
How long does it take to make Pinoy Barbecue Chicken Skewers?: About 45 mins in total: 15 mins to prepare and 30 mins to cook.
How many calories are in one serving?: One serving provides about 446.36 kcal. The full nutrition breakdown is above.
Is Pinoy Barbecue Chicken Skewers easy to make?: This recipe is rated medium, with 21 ingredients and 8 steps.
Is Pinoy Barbecue Chicken Skewers healthy?: Pinoy Barbecue Chicken Skewers has an easyChef Pro health score of 41/100. Per serving, it provides 446.36 calories and 37.86 g of protein, or 76% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 1420.07 mg (62% of the Daily Value) and saturated fat at 5.35 g (27% of the Daily Value). It contains Fish, Soy, Gluten, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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