Seafarer’s Cod Chowder
Seafarer’s Cod Chowder is a cozy, ocean-kissed soup with flaky cod nestled in a tomato-tinged broth, balanced by sweet carrots, tender celery, and a hint of white wine. Light cream and butter lend gentle richness while rosemary and parsley brighten each spoonful. Serve it for a comforting dinner on a cool evening or as a hearty weekend lunch.
- Prep15 mins
- Cook8 hrs
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Seafarer’s Cod Chowder, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 71
- Metabolic
- 28
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 44
- General Wellness
- 1
In a slow cooker, combine the cod, tomatoes, clam juice, onion, celery, carrots, wine, parsley, rosemary, and salt. Cover and cook on Low for 7 to 8 hours or on High for 3 to 4 hours.
- 2
One hour before serving, mix the flour, butter, and light cream in a small bowl, then stir the mixture into the slow cooker until the fish mixture thickens.
- Calories 394.76 kcal Moderate 20%
- Protein 35.65 g Good Source 71%
- Carbohydrate 21.44 g 8%
- Total Fat 15.8 g High 20%
- Saturated Fat 8.12 g High 41%
- Trans Fat 0.1 g High --
- Cholesterol 114.09 mg High 38%
- Sodium 574.51 mg High 25%
- Dietary Fiber 3.57 g Moderate 13%
- Total Sugars 5.69 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 92.4 mg Low Source 7%
- Iron 2.03 mg Moderate 11%
- Potassium 1090.78 mg Good Source 23%
- Vitamin A 62.19 mcg Low Source 7%
- Vitamin C 16.94 mg Moderate 19%
- Vitamin D 0.2 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Sulfites
- Tomatoes 🍅
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Seafarer's Cod Chowder is made with 13 ingredients and serves 4. It takes about 8 hrs 15 mins and is rated medium. Key ingredients include All Purpose Flour, Butter, Celery, and Clam Juice. Each serving provides about 394.76 kcal, and is a good source of protein.
Recipe Questions
- What is Seafarer’s Cod Chowder made of?
- The main ingredients are All-Purpose Flour, Butter, Celery, Clam Juice, Diced Carrots. The full list of 13 is above.
- How long does it take to make Seafarer’s Cod Chowder?
- About 8 hrs 15 mins in total: 15 mins to prepare and 8 hrs to cook.
- How many calories are in one serving?
- One serving provides about 394.76 kcal. The full nutrition breakdown is above.
- Is Seafarer’s Cod Chowder easy to make?
- This recipe is rated medium, with 13 ingredients and 2 steps.
- Is Seafarer’s Cod Chowder healthy?
- Seafarer’s Cod Chowder has an easyChef Pro health score of 45/100. Per serving, it provides 394.76 calories and 35.65 g of protein, or 71% of the Daily Value. It is a good source of potassium. Worth noting per serving: sodium at 574.51 mg (25% of the Daily Value) and saturated fat at 8.12 g (41% of the Daily Value). It contains Fish, Milk, Wheat, Gluten, Celery, Sulfites, Tomatoes, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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