Wharf-Style San Francisco Cioppino
Wharf-Style San Francisco Cioppino brims with tender shrimp, flaky cod, and sweet shellfish in a tomato and white wine broth that tastes fresh, oceanic, and gently spiced. Aromatic garlic, herbs, and a touch of red pepper create depth without overpowering the seafood. Serve this comforting stew for a cozy dinner or a special gathering when you want a vibrant, seafood-forward centerpiece.
- Prep25 mins
- Cook30 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Wharf-Style San Francisco Cioppino, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 78
- Metabolic
- 44
- Digestive
- 43
- Inflammatory
- 65
- Performance
- 54
- General Wellness
- 1
Heat oil in a large saucepan over medium-high heat. Saute onion and bell pepper in the hot oil until tender, about 5 minutes; add garlic and continue sauteing until the garlic is fragrant, about 1 minute. Transfer the mixture to a large stockpot.
- 2
Stir tomatoes, chicken broth, white wine, tomato paste, parsley, basil, oregano, red pepper flakes, and black pepper into the onion mixture in the stockpot; bring to a boil, cover, reduce the heat to medium-low, and simmer until the tomatoes are softened, about 15 minutes.
- 3
Stir shrimp and cod chunks into the tomato mixture. Arrange clams and mussels in the liquid so they are partially submerged. Cover the pot again and continue cooking until the clams and mussels open, 7 to 10 minutes.
- Calories 334.48 kcal Moderate 17%
- Protein 30.01 g Good Source 60%
- Carbohydrate 26.09 g 9%
- Total Fat 10.83 g Moderate 14%
- Saturated Fat 1.71 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 135.65 mg High 45%
- Sodium 672.93 mg High 29%
- Dietary Fiber 5.67 g Good Source 20%
- Total Sugars 8.57 g --
- Added Sugars 0.17 g Low Source 0%
- Calcium 123.89 mg Low Source 10%
- Iron 6.91 mg Good Source 38%
- Potassium 1224.53 mg Good Source 26%
- Vitamin A 167.24 mcg Moderate 19%
- Vitamin C 20.85 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Wharf Style San Francisco Cioppino is made with 17 ingredients and serves 8. It takes about 55 mins and is rated medium. Key ingredients include Black Pepper, Chicken Broth, Clam, and Diced Tomatoes. Each serving provides about 334.48 kcal, and is a good source of protein.
Recipe Questions
- What is Wharf-Style San Francisco Cioppino made of?
- The main ingredients are Black Pepper, Chicken Broth, Clam, Diced Tomatoes, Dried Basil. The full list of 17 is above.
- How long does it take to make Wharf-Style San Francisco Cioppino?
- About 55 mins in total: 25 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 334.48 kcal. The full nutrition breakdown is above.
- Is Wharf-Style San Francisco Cioppino easy to make?
- This recipe is rated medium, with 17 ingredients and 3 steps.
- Is Wharf-Style San Francisco Cioppino healthy?
- Wharf-Style San Francisco Cioppino has an easyChef Pro health score of 54/100. Per serving, it provides 334.48 calories and 30.01 g of protein, or 60% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 672.93 mg (29% of the Daily Value) and saturated fat at 1.71 g (9% of the Daily Value). It contains Shellfish, Fish, Sulfites, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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