Eggs Florentine Skillet
Florentine Eggs combine tender eggs with sautéed mushrooms, spinach, onion, garlic, and juicy cherry tomatoes, finished with melting mozzarella and nutty Parmesan. Fresh, savory flavors and a touch of richness make this a comforting breakfast or brunch dish, especially alongside toast.
- Prep15 mins
- Cook15 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Eggs Florentine Skillet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 71
- Metabolic
- 30
- Digestive
- 23
- Inflammatory
- 45
- Performance
- 37
- General Wellness
- 1
Beat eggs, milk, and a pinch of salt together in a bowl.
- 2
Heat olive oil in a skillet over medium heat. Cook and stir the onion and garlic until the onion is softened, 5 to 10 minutes. Add mushrooms, spinach, and cherry tomatoes; cook and stir until spinach is wilted, 3 to 5 minutes.
- 3
Pour the egg mixture over the vegetable mixture and cook until the eggs are soft and half-cooked, 2 to 3 minutes. Add mozzarella cheese and Parmesan cheese to the egg mixture; cook until the eggs are set and the cheeses are melted, 3 to 4 more minutes. Season with salt and pepper.
- 4
Add the mozzarella cheese and Parmesan cheese to the egg mixture; cook until the eggs are set and the cheeses are melted, 3 to 4 more minutes.
- 5
Season with salt and pepper.
- Calories 627.11 kcal High 31%
- Protein 38.82 g Good Source 78%
- Carbohydrate 21.64 g 8%
- Total Fat 43.74 g High 56%
- Saturated Fat 13.49 g High 67%
- Trans Fat 0.11 g High --
- Cholesterol 724.35 mg High 241%
- Sodium 642.4 mg High 28%
- Dietary Fiber 3.55 g Moderate 13%
- Total Sugars 5.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 445.2 mg Good Source 34%
- Iron 5.81 mg Good Source 32%
- Potassium 947.77 mg Good Source 20%
- Vitamin A 547.28 mcg Good Source 61%
- Vitamin C 10.3 mg Moderate 11%
- Vitamin D 3.27 mcg Moderate 16%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Eggs Florentine Skillet is made with 15 ingredients and serves 2. It takes about 30 mins and is rated medium. Key ingredients include Baby Portobello Mushrooms, Black Pepper, Cherry Tomato, and Diced Onion. Each serving provides about 627.11 kcal, and is a good source of protein.
Recipe Questions
- What is Eggs Florentine Skillet made of?
- The main ingredients are Baby Portobello Mushrooms, Black Pepper, Cherry Tomato, Diced Onion, Eggs. The full list of 15 is above.
- How long does it take to make Eggs Florentine Skillet?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 627.11 kcal. The full nutrition breakdown is above.
- Is Eggs Florentine Skillet easy to make?
- This recipe is rated medium, with 15 ingredients and 5 steps.
- Is Eggs Florentine Skillet healthy?
- Eggs Florentine Skillet has an easyChef Pro health score of 42/100. Per serving, it provides 627.11 calories and 38.82 g of protein, or 78% of the Daily Value. It is a good source of calcium, iron, potassium and vitamin A. Worth noting per serving: sodium at 642.4 mg (28% of the Daily Value) and saturated fat at 13.49 g (67% of the Daily Value). It contains Eggs, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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