Four Seasons Turkey Enchiladas
Four Seasons Turkey Enchiladas wrap tender cooked turkey in soft tortillas with a creamy, cumin-scented filling and a mellow heat from green chiles. Baked under a blanket of salsa, chili beans, and melted Monterey Jack, they’re rich, comforting, and perfect for using up leftovers. Serve for a cozy weeknight dinner or a casual weekend gathering.
- Prep15 mins
- Cook20 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Four Seasons Turkey Enchiladas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 65 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 52
- Metabolic
- 34
- Digestive
- 28
- Inflammatory
- 48
- Performance
- 37
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- 2
In a medium bowl, combine the chile peppers, cream cheese, and cumin. Stir in the chopped turkey.
- 3
Place the tortillas in the microwave. Heat for 1 minute, or until softened. Spread about 2 heaping tablespoons of the chile pepper mixture on each tortilla and roll up. Arrange the rolled tortillas seam-side down in a single layer in the prepared baking dish.
- 4
In a medium bowl, mix the salsa and beans. Spoon this mixture over the enchiladas. Sprinkle cheese over the top.
- 5
Bake for 20 minutes in the preheated oven, or until bubbly and lightly browned.
- Calories 445.93 kcal High 22%
- Protein 27.76 g Good Source 56%
- Carbohydrate 42.59 g 15%
- Total Fat 17.95 g High 23%
- Saturated Fat 7.81 g High 39%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 78.21 mg High 26%
- Sodium 1340.32 mg High 58%
- Dietary Fiber 4.59 g Moderate 16%
- Total Sugars 4.51 g --
- Added Sugars 2.37 g Low Source 5%
- Calcium 291.45 mg Good Source 22%
- Iron 3.44 mg Moderate 19%
- Potassium 431.41 mg Low Source 9%
- Vitamin A 121.84 mcg Moderate 14%
- Vitamin C 9.27 mg Moderate 10%
- Vitamin D 0.11 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Four Seasons Turkey Enchiladas is made with 8 ingredients and serves 8. It takes about 35 mins and is rated easy. Key ingredients include Chili Beans, Cooked Turkey, Cream Cheese, and Flour Tortilla. Each serving provides about 445.93 kcal, and is a good source of protein.
Recipe Questions
- What is Four Seasons Turkey Enchiladas made of?
- The main ingredients are Chili Beans, Cooked Turkey, Cream Cheese, Flour Tortilla, Green Chile. The full list of 8 is above.
- How long does it take to make Four Seasons Turkey Enchiladas?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 445.93 kcal. The full nutrition breakdown is above.
- Is Four Seasons Turkey Enchiladas easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Four Seasons Turkey Enchiladas healthy?
- Four Seasons Turkey Enchiladas has an easyChef Pro health score of 42/100. Per serving, it provides 445.93 calories and 27.76 g of protein, or 56% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1340.32 mg (58% of the Daily Value) and saturated fat at 7.81 g (39% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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