What is Pork Loin Rolled with Apricot–Prune Filling made of?

The main ingredients are All-Purpose Flour, Apple Cider Vinegar, Black Pepper, Boneless Loin Pork Roast, Brown Sugar. The full list of 18 is above.

How long does it take to make Pork Loin Rolled with Apricot–Prune Filling?

About 2 hrs in total: 20 mins to prepare and 1 hr 40 mins to cook.

How many calories are in one serving?

One serving provides about 507.91 kcal. The full nutrition breakdown is above.

Is Pork Loin Rolled with Apricot–Prune Filling easy to make?

This recipe is rated medium, with 18 ingredients and 6 steps.

Is Pork Loin Rolled with Apricot–Prune Filling healthy?

Pork Loin Rolled with Apricot–Prune Filling has an easyChef Pro health score of 38/100. Per serving, it provides 507.91 calories and 50.31 g of protein, or 101% of the Daily Value. It is a good source of potassium. Worth noting per serving: saturated fat at 5.58 g (28% of the Daily Value). It contains Citrus, Wheat, Gluten, Mustard and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Pork Loin Rolled with Apricot–Prune Filling

Name: Pork Loin Rolled with Apricot–Prune Filling
Prep time: 20 min
Cook time: 1 h 40 min
Total time: 2 h
Yield: 8 servings
Cuisine: American
Ingredients: 2 tsp All-Purpose Flour; 2 tsp Apple Cider Vinegar; 1 to taste Black Pepper; 4 lb Boneless Loin Pork Roast; 0.25 cup Brown Sugar; 1 tsp Cornstarch; 0.75 cup Dried Apricot; 1 tsp Dried Orange Peel; 1 tsp Dry Mustard; 1 tbsp Fresh Ginger; 0.5 tsp Ground Cinnamon; 0.5 tsp Ground Cumin; 1 tsp Orange; 0.75 cup Prune; 0.75 cup Prune Baby Food; 1 to taste Salt; 1 pinch Salt & Pepper; 0.5 cup Water

Dinner 🍽️Lunch 🥪 American High-Protein 💪Low-Sodium

This fruit-stuffed pork loin pairs tender pork with a sweet, fragrant filling of prunes and dried apricots accented by fresh ginger, orange zest, cumin, and cinnamon. A brown sugar, cider vinegar, and mustard glaze creates a balanced pan sauce for spooning over the sliced roast, making it a fitting centerpiece for a festive dinner or family gathering.

Prep20 mins
Cook1 hr 40 mins
Serves8
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Pork Loin Rolled with Apricot–Prune Filling, not estimated by an AI model. The same recipe returns the same score every time.

38 Health Score

Glycemic ImpactPoor: 35 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 17 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 57 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

53
Heart Health: 60
Metabolic: 35
Digestive: 27
Inflammatory: 55
Performance: 35
General Wellness

1

Preheat the oven to 325 degrees F (165 degrees C).
2

Combine prunes, apricots, ginger, cumin, orange zest, and cinnamon in a bowl; season with salt and black pepper.
3

Open the butterflied pork roast so it lies flat. Spoon the dried fruit filling down the center of the roast; close the roast to enclose the filling. Tie the roast securely with kitchen twine in several places. Set the roast on a rack in a roasting pan.
4

Combine brown sugar, flour, cider vinegar, cumin, and mustard powder until paste-like; spread the brown sugar mixture over the roast.
5

Bake in the preheated oven until an instant-read thermometer inserted into the center of the stuffing reads 160 degrees F (70 degrees C), about 1 ½ hours. Transfer the roast to a serving platter; tent with aluminum foil while you make the sauce.
6

Skim the fat from the roasting pan; transfer the defatted drippings to a small saucepan. Pour water into the roasting pan. Scrape the browned bits from the bottom of the pan with a wooden spoon to dissolve them in the water; pour the mixture into the saucepan with the pan juices. Bring the pan juices to a boil over medium heat. Dissolve cornstarch in water in a small bowl; whisk it into the pan juices, stirring constantly, until thickened, about 1 minute. Strain the sauce into a gravy boat; serve with the roast.

About This Recipe

Pork Loin Rolled with Apricot Prune Filling is made with 18 ingredients and serves 8. It takes about 2 hrs and is rated medium. Key ingredients include All Purpose Flour, Apple Cider Vinegar, Black Pepper, and Boneless Loin Pork Roast. Each serving provides about 507.91 kcal, and is a good source of protein.

Recipe Questions

What is Pork Loin Rolled with Apricot–Prune Filling made of?: The main ingredients are All-Purpose Flour, Apple Cider Vinegar, Black Pepper, Boneless Loin Pork Roast, Brown Sugar. The full list of 18 is above.
How long does it take to make Pork Loin Rolled with Apricot–Prune Filling?: About 2 hrs in total: 20 mins to prepare and 1 hr 40 mins to cook.
How many calories are in one serving?: One serving provides about 507.91 kcal. The full nutrition breakdown is above.
Is Pork Loin Rolled with Apricot–Prune Filling easy to make?: This recipe is rated medium, with 18 ingredients and 6 steps.
Is Pork Loin Rolled with Apricot–Prune Filling healthy?: Pork Loin Rolled with Apricot–Prune Filling has an easyChef Pro health score of 38/100. Per serving, it provides 507.91 calories and 50.31 g of protein, or 101% of the Daily Value. It is a good source of potassium. Worth noting per serving: saturated fat at 5.58 g (28% of the Daily Value). It contains Citrus, Wheat, Gluten, Mustard and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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