Mushroom and Garlic Beef Burgers
Mushroom and Garlic Beef Burgers bring rich, garlicky depth to juicy ground beef, with tender mushrooms adding moisture and umami in every bite. Perfect for weeknight dinners or casual cookouts, these patties shine with simple toppings and a toasted bun. The balance of beefy warmth and aromatic garlic makes them a timeless crowd-pleaser.
- Prep5 mins
- Cook10 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mushroom and Garlic Beef Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 33
- Heart Health
- 68
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 45
- Performance
- 33
- General Wellness
- 1
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 2
In a bowl, mix the egg, the garlic, the salt, and the mushrooms. Add the ground beef and mix until combined; divide into three patties.
- 3
Grill on the preheated grill until the burgers reach your preferred doneness, 5 to 7 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
- Calories 427.26 kcal High 21%
- Protein 29.65 g Good Source 59%
- Carbohydrate 3.45 g 1%
- Total Fat 31.71 g High 41%
- Saturated Fat 12.94 g High 65%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 185.35 mg High 62%
- Sodium 148.41 mg Moderate 6%
- Dietary Fiber 0.67 g Low Source 2%
- Total Sugars 0.62 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 40.87 mg Low Source 3%
- Iron 3.07 mg Moderate 17%
- Potassium 53.07 mg Low Source 1%
- Vitamin A 19.09 mcg Low Source 2%
- Vitamin C 0.09 mg Low Source 0%
- Vitamin D 0.43 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Garlic 🧄
About This Recipe
Mushroom and Garlic Beef Burgers is made with 5 ingredients and serves 3. It takes about 15 mins and is rated easy. Key ingredients include Eggs, Ground Beef, Minced Garlic, and Salt. Each serving provides about 427.26 kcal, and is a good source of protein.
Recipe Questions
- What is Mushroom and Garlic Beef Burgers made of?
- The main ingredients are Eggs, Ground Beef, Minced Garlic, Salt, Sliced Mushrooms. The full list of 5 is above.
- How long does it take to make Mushroom and Garlic Beef Burgers?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 427.26 kcal. The full nutrition breakdown is above.
- Is Mushroom and Garlic Beef Burgers easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Mushroom and Garlic Beef Burgers healthy?
- Mushroom and Garlic Beef Burgers has an easyChef Pro health score of 40/100. Per serving, it provides 427.26 calories and 29.65 g of protein, or 59% of the Daily Value. Worth noting per serving: sodium at 148.41 mg (6% of the Daily Value) and saturated fat at 12.94 g (65% of the Daily Value). It contains Eggs and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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