Roasted Vegetables with Garlic and Lemon
Roasted Vegetables with Garlic and Lemon brings together tender-crisp broccoli, peppers, and Brussels sprouts with thin potato slices for a mix of sweet caramelized edges and earthy depth. Whole cloves soften and mellow into rich garlic notes, brightened by a whisper of lemon. Serve as a versatile side for weeknight dinners or alongside roasted meats and grains.
- Prep30 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Vegetables with Garlic and Lemon, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 40 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 78
- Heart Health
- 88
- Metabolic
- 58
- Digestive
- 36
- Inflammatory
- 44
- Performance
- 63
- General Wellness
- 1
Heat the oven to 450 degrees F (230 degrees C).
- 2
Put broccoli, onion, potato, bell peppers, onion, green beans, Brussels sprouts, mushrooms, and garlic in a baking dish; add pepper, salt, and lemon juice. Toss with olive oil.
- 3
Roast in the preheated oven until tender, about 20 minutes, stirring once halfway through the cooking time.
- Calories 246.82 kcal Moderate 12%
- Protein 8.85 g Moderate 18%
- Carbohydrate 35.02 g 13%
- Total Fat 10.46 g Moderate 13%
- Saturated Fat 1.57 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 70.04 mg Low Source 3%
- Dietary Fiber 8.27 g Good Source 30%
- Total Sugars 8.76 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 117.21 mg Low Source 9%
- Iron 2.32 mg Moderate 13%
- Potassium 1003.15 mg Good Source 21%
- Vitamin A 75.95 mcg Low Source 8%
- Vitamin C 242.19 mg Good Source 269%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
- Onions 🧅
About This Recipe
Roasted Vegetables with Garlic and Lemon is made with 13 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Broccoli, Brussels Sprout, and Green Beans. Each serving provides about 246.82 kcal, and is a good source of fiber.
Recipe Questions
- What is Roasted Vegetables with Garlic and Lemon made of?
- The main ingredients are Black Pepper, Broccoli, Brussels Sprout, Green Beans, Lemon Juice. The full list of 13 is above.
- How long does it take to make Roasted Vegetables with Garlic and Lemon?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 246.82 kcal. The full nutrition breakdown is above.
- Is Roasted Vegetables with Garlic and Lemon easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Roasted Vegetables with Garlic and Lemon healthy?
- Roasted Vegetables with Garlic and Lemon has an easyChef Pro health score of 62/100. Per serving, it provides 246.82 calories and 8.85 g of protein, or 18% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: saturated fat at 1.57 g (8% of the Daily Value). It contains Citrus, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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