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Chilled Gazpacho-Style Pasta Salad

Chilled Gazpacho-Style Pasta Salad blends juicy tomatoes, cool cucumber, and basil into a silky, tangy dressing that coats tender macaroni. Sweet peppers and a hint of jalapeño add brightness and a gentle kick, while olive oil and wine vinegar bring balance. Serve this refreshing dish for warm-weather lunches, picnics, or as a vibrant side at summer dinners.

  • Prep20 mins
  • Cook10 mins
  • Serves12
  • DifficultyEasy
Chilled Gazpacho-Style Pasta Salad

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Chilled Gazpacho-Style Pasta Salad, not estimated by an AI model. The same recipe returns the same score every time.

45 Health Score
Glycemic ImpactFair
51 / 100
Carb quality, not quantity. Higher is better.
Nutritional DensityPoor
4 / 100
Nutrients per calorie. Higher is better.
Energy DensityGood
90 / 100
Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients
2 / 4
Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

53
Heart Health
65
Metabolic
25
Digestive
29
Inflammatory
28
Performance
44
General Wellness
  1. 1

    Peel just over half of the cucumber and set it aside. Finely dice the remaining unpeeled cucumber and keep it in the refrigerator.

  2. 2

    For the gazpacho dressing, cut the peeled cucumber into large chunks and place them in a large blender jar; add the red bell pepper, jalapeno, green onion, garlic, tomatoes, basil, salt, black pepper, sugar, wine vinegar, and olive oil. Blend until smooth; strain into a large bowl. You should end up with 7 to 8 cups of dressing.

  3. 3

    For the salad, bring a large pot of salted water to a boil and cook the macaroni until slightly firm with a bite, about 6 minutes, or about 15 to 30 seconds less than the package directions. Drain very well and let it cool slightly, stirring occasionally, about 5 minutes.

  4. 4

    Stir the macaroni into the gazpacho dressing until very well coated. Cover and refrigerate for at least 5 hours or up to overnight.

  5. 5

    The next day, stir the salad again, then stir in the reserved diced cucumber, red bell pepper, and red onion. Season with salt and freshly ground black pepper and serve.

About This Recipe

Chilled Gazpacho Style Pasta Salad is a Spanish side dish recipe made with 16 ingredients. It takes about 30 mins, serves 12, and is rated easy. Key ingredients include Black Pepper, Cucumber, Diced Bell Pepper, and Diced Onion. Each serving provides about 250.42 kcal.

Recipe Questions

What is Chilled Gazpacho-Style Pasta Salad?
It is a Spanish salad recipe made with 16 ingredients, usually served for side dish or dinner or lunch or salad.
What is Chilled Gazpacho-Style Pasta Salad made of?
The main ingredients are Black Pepper, Cucumber, Diced Bell Pepper, Diced Onion, Fresh Basil. The full list of 16 is above.
How long does it take to make Chilled Gazpacho-Style Pasta Salad?
About 30 mins in total: 20 mins to prepare and 10 mins to cook.
How many calories are in one serving?
One serving provides about 250.42 kcal. The full nutrition breakdown is above.
Is Chilled Gazpacho-Style Pasta Salad easy to make?
This recipe is rated easy, with 16 ingredients and 5 steps.
Is Chilled Gazpacho-Style Pasta Salad healthy?
Chilled Gazpacho-Style Pasta Salad has an easyChef Pro health score of 45/100. Per serving, it provides 250.42 calories and 6.26 g of protein, or 13% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 231.66 mg (10% of the Daily Value) and saturated fat at 1.22 g (6% of the Daily Value). It contains Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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