Stir-Fried Rice with Fresh Ginger
Stir-Fried Rice with Fresh Ginger delivers warm, peppery ginger notes layered with garlicky aroma, scallion brightness, and a gentle kick of Sriracha. Tender carrots add sweetness while soy and oyster sauce bring deep umami, all tied together with fluffy day-old rice and soft curds of egg. Serve it as a weeknight Dinner centerpiece or a versatile side alongside your favorite Asian-inspired mains.
- Prep10 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stir-Fried Rice with Fresh Ginger, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 42 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 52
- Metabolic
- 16
- Digestive
- 28
- Inflammatory
- 19
- Performance
- 28
- General Wellness
- 1
Warm 1/4 cup olive oil in a large skillet over medium heat. Add green onions, shredded carrots, eggs, ginger paste, minced garlic, and salt. Stir gently until the eggs are fully cooked, about 4 to 5 minutes. Move the mixture to a bowl.
- 2
Add the remaining 1/4 cup oil to the same skillet and add the rice. Fry for 2 minutes. Add soy sauce, oyster sauce, Sriracha sauce, and sesame oil; stir to mix. Return the egg mixture to the skillet and stir gently to combine. Cook for 2 minutes more.
- Calories 550.75 kcal High 28%
- Protein 13.09 g Good Source 26%
- Carbohydrate 89.02 g 32%
- Total Fat 16.1 g High 21%
- Saturated Fat 3.05 g Moderate 15%
- Trans Fat 0.02 g High --
- Cholesterol 117.08 mg High 39%
- Sodium 596.67 mg High 26%
- Dietary Fiber 1.16 g Low Source 4%
- Total Sugars 1.99 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 68.91 mg Low Source 5%
- Iron 3.55 mg Moderate 20%
- Potassium 154.2 mg Low Source 3%
- Vitamin A 178.31 mcg Moderate 20%
- Vitamin C 2.05 mg Low Source 2%
- Vitamin D 0.5 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Garlic 🧄
- Onions 🧅
About This Recipe
Stir Fried Rice with Fresh Ginger is made with 12 ingredients and serves 8. It takes about 20 mins and is rated easy. Key ingredients include Eggs, Ginger Paste, Green Onion, and Minced Garlic. Each serving provides about 550.75 kcal, and is a good source of protein.
Recipe Questions
- What is Stir-Fried Rice with Fresh Ginger made of?
- The main ingredients are Eggs, Ginger Paste, Green Onion, Minced Garlic, Olive Oil. The full list of 12 is above.
- How long does it take to make Stir-Fried Rice with Fresh Ginger?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 550.75 kcal. The full nutrition breakdown is above.
- Is Stir-Fried Rice with Fresh Ginger easy to make?
- This recipe is rated easy, with 12 ingredients and 2 steps.
- Is Stir-Fried Rice with Fresh Ginger healthy?
- Stir-Fried Rice with Fresh Ginger has an easyChef Pro health score of 35/100. Per serving, it provides 550.75 calories and 13.09 g of protein, or 26% of the Daily Value. Worth noting per serving: sodium at 596.67 mg (26% of the Daily Value) and saturated fat at 3.05 g (15% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten, Sesame, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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