Slow Cooker Gluten-Free Vegan Vegetable Stock
Slow Cooker Gluten-Free Vegan Vegetable Stock delivers a clean, aromatic broth layered with gentle sweetness from carrots and onion, herbal notes from parsley and bay leaf, and umami depth from tamari and vegan Worcestershire. A hint of fennel, ginger, and lemon brightens the finish, making it a versatile base for soups, grains, and sauces. Ideal for weekend batch cooking or whenever you want a light, flavorful foundation.
- Prep25 mins
- Cook8 hrs
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Slow Cooker Gluten-Free Vegan Vegetable Stock, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 45
- Metabolic
- 55
- Digestive
- 36
- Inflammatory
- 28
- Performance
- 55
- General Wellness
- 1
Lightly coat the bottom of the slow cooker crock with olive oil. Add the celery, carrots, potato, onion, lettuce, beer, shallots, fennel, bell pepper, apple, parsley, peppercorns, lemon, ginger, tamari, Worcestershire sauce, garlic, and bay leaf to the slow cooker crock. Pour water over the ingredients.
- 2
Cook on Low for 8 to 10 hours, or on High for 4 hours.
- 3
Use a slotted spoon to remove and discard all solid chunks from the liquid.
- 4
Line a colander with cheesecloth and set it over a large pot; strain the broth through the cheesecloth.
- Calories 243.92 kcal Moderate 12%
- Protein 3.06 g Low Source 6%
- Carbohydrate 41.48 g 15%
- Total Fat 7.61 g Moderate 10%
- Saturated Fat 1.05 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.18 mg Low Source 0%
- Sodium 175.3 mg Moderate 8%
- Dietary Fiber 8.84 g Good Source 32%
- Total Sugars 19.08 g --
- Added Sugars 10.02 g High 20%
- Calcium 52.21 mg Low Source 4%
- Iron 1.58 mg Low Source 9%
- Potassium 498.73 mg Moderate 11%
- Vitamin A 101.39 mcg Moderate 11%
- Vitamin C 15.45 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Celery
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Slow Cooker Gluten Free Vegan Vegetable Stock is made with 20 ingredients and serves 8. It takes about 8 hrs 25 mins and is rated easy. Key ingredients include Apple Pie, Black Peppercorns, Carrot, and Celery. Each serving provides about 243.92 kcal, and is a good source of fiber.
Recipe Questions
- What is Slow Cooker Gluten-Free Vegan Vegetable Stock made of?
- The main ingredients are Apple Pie, Black Peppercorns, Carrot, Celery, Dried Bay Leaves. The full list of 20 is above.
- How long does it take to make Slow Cooker Gluten-Free Vegan Vegetable Stock?
- About 8 hrs 25 mins in total: 25 mins to prepare and 8 hrs to cook.
- How many calories are in one serving?
- One serving provides about 243.92 kcal. The full nutrition breakdown is above.
- Is Slow Cooker Gluten-Free Vegan Vegetable Stock easy to make?
- This recipe is rated easy, with 20 ingredients and 4 steps.
- Is Slow Cooker Gluten-Free Vegan Vegetable Stock healthy?
- Slow Cooker Gluten-Free Vegan Vegetable Stock has an easyChef Pro health score of 54/100. Per serving, it provides 243.92 calories and 3.06 g of protein, or 6% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 175.3 mg (8% of the Daily Value), saturated fat at 1.05 g (5% of the Daily Value) and added sugars at 10.02 g (20% of the Daily Value). It contains Soy, Celery, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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