Creamy Dairy-Free Mushroom Soup (Gluten-Free, Vegan)
Creamy Dairy-Free Mushroom Soup (Gluten-Free, Vegan) blends tender mushrooms with coconut milk for a lush, silky texture and a gentle, lingering richness. Thyme, bay leaves, and tamari add layered umami and herbal warmth, making it comforting enough for cozy weeknights yet elegant for a light starter at dinner. Serve steaming hot with cracked pepper and a squeeze of brightness if you like.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Dairy-Free Mushroom Soup (Gluten-Free, Vegan), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 53
- Metabolic
- 25
- Digestive
- 20
- Inflammatory
- 28
- Performance
- 44
- General Wellness
- 1
Warm olive oil in a large pot over medium heat. Cook and stir the onions until they begin to soften, about 5 minutes. Add the mushrooms and thyme; stir until fragrant, about 5 minutes. Stir in the broth, bay leaves, and soy sauce. Bring the soup to a boil.
- 2
Whisk the cornstarch with the water in a small bowl; pour into the soup and stir well to combine. Reduce the heat and simmer the soup until it starts to thicken, about 10 minutes. Add the coconut milk, salt, and black pepper. Simmer only until the coconut milk is warmed through (do not let it boil), about 5 minutes.
- Calories 258.51 kcal Moderate 13%
- Protein 6.2 g Moderate 12%
- Carbohydrate 36.85 g 13%
- Total Fat 9.21 g Moderate 12%
- Saturated Fat 4.26 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.5 mg Low Source 1%
- Sodium 697.7 mg High 30%
- Dietary Fiber 3.06 g Moderate 11%
- Total Sugars 8.8 g --
- Added Sugars 1.48 g Low Source 3%
- Calcium 368.13 mg Good Source 28%
- Iron 1.39 mg Low Source 8%
- Potassium 196.8 mg Low Source 4%
- Vitamin A 203.74 mcg Good Source 23%
- Vitamin C 2.27 mg Low Source 3%
- Vitamin D 1.94 mcg Low Source 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Corn 🌽
- Onions 🧅
About This Recipe
Creamy Dairy Free Mushroom Soup (Gluten Free, Vegan) is a Thai soup recipe made with 11 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Coconut Milk, Cornstarch, Dried Bay Leaves, and Dried Thyme. Each serving provides about 258.51 kcal.
Recipe Questions
- What is Creamy Dairy-Free Mushroom Soup (Gluten-Free, Vegan)?
- It is a Thai soup recipe made with 11 ingredients, usually served for soup.
- What is Creamy Dairy-Free Mushroom Soup (Gluten-Free, Vegan) made of?
- The main ingredients are Coconut Milk, Cornstarch, Dried Bay Leaves, Dried Thyme, Gluten-Free Soy Sauce. The full list of 11 is above.
- How long does it take to make Creamy Dairy-Free Mushroom Soup (Gluten-Free, Vegan)?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 258.51 kcal. The full nutrition breakdown is above.
- Is Creamy Dairy-Free Mushroom Soup (Gluten-Free, Vegan) easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
- Is Creamy Dairy-Free Mushroom Soup (Gluten-Free, Vegan) healthy?
- Creamy Dairy-Free Mushroom Soup (Gluten-Free, Vegan) has an easyChef Pro health score of 45/100. Per serving, it provides 258.51 calories and 6.2 g of protein, or 12% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: sodium at 697.7 mg (30% of the Daily Value) and saturated fat at 4.26 g (21% of the Daily Value). It contains Soy, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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