What is Mediterranean Chicken and Quinoa Power Bowl made of?

The main ingredients are Black Pepper, Chicken Breast, Chicken Broth, Crumbled Feta Cheese, Cucumber. The full list of 19 is above.

How long does it take to make Mediterranean Chicken and Quinoa Power Bowl?

About 1 hr 10 mins in total: 30 mins to prepare and 40 mins to cook.

How many calories are in one serving?

One serving provides about 1042.71 kcal. The full nutrition breakdown is above.

Is Mediterranean Chicken and Quinoa Power Bowl easy to make?

This recipe is rated medium, with 19 ingredients and 10 steps.

Is Mediterranean Chicken and Quinoa Power Bowl healthy?

Mediterranean Chicken and Quinoa Power Bowl has an easyChef Pro health score of 56/100. Per serving, it provides 1042.71 calories and 57.24 g of protein, or 114% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 1635.96 mg (71% of the Daily Value) and saturated fat at 12.53 g (63% of the Daily Value). It contains Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Mediterranean Chicken and Quinoa Power Bowl

Name: Mediterranean Chicken and Quinoa Power Bowl
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 6 servings
Cuisine: Greek, Israeli, Lebanese
Ingredients: 0.5 tsp Black Pepper; 2 lb Chicken Breast; 2 cups Chicken Broth; 4 oz Crumbled Feta Cheese; 3 whole Cucumber; 0.5 cup Diced Onion; 0.5 tsp Dried Dill; 1 tbsp Dried Oregano; 15 oz Garbanzo Beans; 0.5 tsp Granulated Garlic; 1 pt Grape Tomato; 0.5 whole Lemon Juice; 2 cloves Minced Garlic; 1.25 cups Olive Oil; 15.9 oz Plain Greek Yogurt; 1 cup Quinoa; 0.25 cup Red Wine Vinegar; 2 whole Roasted Red Pepper; 1.25 cups Sliced Kalamata Olives

Dinner 🍽️Lunch 🥪Salad 🥗 Greek 🇬🇷Israeli 🇮🇱Lebanese 🇱🇧 High-Protein 💪Sugar-Free Gluten-Free Anabolic Diet

Mediterranean Chicken and Quinoa Power Bowl combines tender herbed chicken with fluffy garlic-kissed quinoa for a bright, balanced bite in every forkful. Crisp cucumbers, sweet tomatoes, roasted peppers, briny olives, and chickpeas add layers of texture, while a tangy feta-herb vinaigrette ties it all together. Serve it for a satisfying lunch or a fresh, make-ahead dinner that tastes vibrant and clean.

Prep30 mins
Cook40 mins
Serves6
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Mediterranean Chicken and Quinoa Power Bowl, not estimated by an AI model. The same recipe returns the same score every time.

56 Health Score

Glycemic ImpactFair: 63 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 23 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 90 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

28
Heart Health: 90
Metabolic: 55
Digestive: 26
Inflammatory: 49
Performance: 55
General Wellness

1

In a large bowl, mix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic. Add chicken and coat it with the yogurt mixture. Cover and refrigerate; marinate for 1 1/2 hours.
2

In a small saucepan, combine chicken broth, quinoa, and garlic and bring to a boil. Cover and reduce the heat to low. Simmer until the quinoa is tender and the water is absorbed, about 20 minutes.
3

Position an oven rack about 6 inches from the heat source and preheat the broiler. Line a baking sheet with aluminum foil. Place the peppers, cut sides down, on the prepared baking sheet.
4

Broil until the pepper skins are blackened and blistered, 5 to 8 minutes. Let the peppers cool for a few minutes, then slice them and place in a bowl.
5

Place the tomatoes, chickpeas, olives, and onion each in a separate bowl.
6

Preheat an outdoor grill to medium heat and lightly oil the grate.
7

In a bowl, combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic. Whisk the dressing, breaking up the feta cheese.
8

Grill the chicken until it is no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C). Remove from the heat and let rest for about 10 minutes.
9

Assemble 6 bowls by spooning quinoa into the bottom. Arrange cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of each bowl. Add chicken.
10

Whisk the dressing very well and spoon it evenly over the bowls.

About This Recipe

Mediterranean Chicken and Quinoa Power Bowl is made with 19 ingredients and serves 6. It takes about 1 hr 10 mins and is rated medium. Key ingredients include Black Pepper, Chicken Breast, Chicken Broth, and Crumbled Feta Cheese. Each serving provides about 1042.71 kcal, and is a good source of protein.

Recipe Questions

What is Mediterranean Chicken and Quinoa Power Bowl made of?: The main ingredients are Black Pepper, Chicken Breast, Chicken Broth, Crumbled Feta Cheese, Cucumber. The full list of 19 is above.
How long does it take to make Mediterranean Chicken and Quinoa Power Bowl?: About 1 hr 10 mins in total: 30 mins to prepare and 40 mins to cook.
How many calories are in one serving?: One serving provides about 1042.71 kcal. The full nutrition breakdown is above.
Is Mediterranean Chicken and Quinoa Power Bowl easy to make?: This recipe is rated medium, with 19 ingredients and 10 steps.
Is Mediterranean Chicken and Quinoa Power Bowl healthy?: Mediterranean Chicken and Quinoa Power Bowl has an easyChef Pro health score of 56/100. Per serving, it provides 1042.71 calories and 57.24 g of protein, or 114% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 1635.96 mg (71% of the Daily Value) and saturated fat at 12.53 g (63% of the Daily Value). It contains Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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