Greek-Style Cowboy Sweet Potato Hash with Eggs
Greek-Style Cowboy Sweet Potato Hash with Eggs brings a smoky kick from chipotle balanced by sweet potato and caramelized red onion, finished with creamy avocado and tangy feta. The mix of warm spices, fresh cilantro, and runny yolks creates a satisfying contrast of textures and flavors, perfect for a hearty weekend breakfast or laid-back brunch.
- Prep20 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Greek-Style Cowboy Sweet Potato Hash with Eggs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 84
- Metabolic
- 41
- Digestive
- 26
- Inflammatory
- 40
- Performance
- 41
- General Wellness
- 1
Heat 2 tablespoons olive oil in a skillet over medium heat.
- 2
Cook the potatoes in the hot oil until they start to soften, about 5 minutes.
- 3
Add the onion and garlic; keep cooking until the onions sweat and start to caramelize.
- 4
Season with chipotle chile powder, cumin, coriander, salt, and pepper; stir.
- 5
Transfer the mixture to a bowl and cover with a plate to keep it warm.
- 6
Pour 2 tablespoons olive oil into the skillet and bring it back to medium heat.
- 7
Crack the eggs into the hot oil and cook until they start to turn opaque; flip and continue cooking until no clear white remains.
- 8
Place the cooked eggs on top of the potato mixture.
- 9
Top with cilantro, feta cheese, and avocado to serve.
- Calories 587.64 kcal High 29%
- Protein 30.28 g Good Source 61%
- Carbohydrate 22.66 g 8%
- Total Fat 42.79 g High 55%
- Saturated Fat 14.48 g High 72%
- Trans Fat 0.06 g High --
- Cholesterol 507.53 mg High 169%
- Sodium 727.46 mg High 32%
- Dietary Fiber 5.53 g Moderate 20%
- Total Sugars 1.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 396.07 mg Good Source 30%
- Iron 4.67 mg Good Source 26%
- Potassium 738.8 mg Moderate 16%
- Vitamin A 216.88 mcg Good Source 24%
- Vitamin C 7.96 mg Low Source 9%
- Vitamin D 2.0 mcg Moderate 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Greek Style Cowboy Sweet Potato Hash with Eggs is made with 12 ingredients and serves 2. It takes about 35 mins and is rated easy. Key ingredients include Avocado, Chipotle Powder, Crumbled Feta Cheese, and Eggs. Each serving provides about 587.64 kcal, and is a good source of protein.
Recipe Questions
- What is Greek-Style Cowboy Sweet Potato Hash with Eggs made of?
- The main ingredients are Avocado, Chipotle Powder, Crumbled Feta Cheese, Eggs, Fresh Cilantro. The full list of 12 is above.
- How long does it take to make Greek-Style Cowboy Sweet Potato Hash with Eggs?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 587.64 kcal. The full nutrition breakdown is above.
- Is Greek-Style Cowboy Sweet Potato Hash with Eggs easy to make?
- This recipe is rated easy, with 12 ingredients and 9 steps.
- Is Greek-Style Cowboy Sweet Potato Hash with Eggs healthy?
- Greek-Style Cowboy Sweet Potato Hash with Eggs has an easyChef Pro health score of 46/100. Per serving, it provides 587.64 calories and 30.28 g of protein, or 61% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 727.46 mg (32% of the Daily Value) and saturated fat at 14.48 g (72% of the Daily Value). It contains Eggs, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required