Greek-Style Beyond Meat Burger Stack
Greek-Style Beyond Meat Burger Stack layers juicy plant-based patties with cool, garlicky tzatziki, crisp lettuce, and sweet red onion for a bright, balanced bite. Briny Kalamata olives and ripe tomato add pops of salt and freshness, making it a satisfying option for weeknight dinners or casual summer cookouts.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Greek-Style Beyond Meat Burger Stack, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 62
- Metabolic
- 55
- Digestive
- 35
- Inflammatory
- 42
- Performance
- 55
- General Wellness
- 1
Grate the cucumber and place it in a colander to drain for 10 minutes. Press out any remaining liquid with paper towels.
- 2
In a small bowl, stir together the cucumber, yogurt, garlic, lemon juice, dill, and salt; set aside.
- 3
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 4
Sprinkle Greek seasoning on both sides of the burger patties.
- 5
Place the patties on the preheated grill and cook for 4 minutes. Flip and grill for 4 more minutes. Place the burgers on buns and top with lettuce, onion, tomato, olives, and the reserved cucumber sauce.
- Calories 490.99 kcal High 25%
- Protein 19.74 g Good Source 39%
- Carbohydrate 66.45 g 24%
- Total Fat 16.25 g High 21%
- Saturated Fat 2.37 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 12.15 mg Low Source 4%
- Sodium 1005.69 mg High 44%
- Dietary Fiber 10.3 g Good Source 37%
- Total Sugars 9.61 g --
- Added Sugars 2.67 g Moderate 5%
- Calcium 210.05 mg Moderate 16%
- Iron 4.74 mg Good Source 26%
- Potassium 701.78 mg Moderate 15%
- Vitamin A 111.58 mcg Moderate 12%
- Vitamin C 21.25 mg Good Source 24%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Greek Style Beyond Meat Burger Stack is made with 13 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Cucumber, Dried Dill, Greek Seasoning, and Hamburger Bun. Each serving provides about 490.99 kcal, and is a good source of protein.
Recipe Questions
- What is Greek-Style Beyond Meat Burger Stack made of?
- The main ingredients are Cucumber, Dried Dill, Greek Seasoning, Hamburger Bun, Kalamata Olives. The full list of 13 is above.
- How long does it take to make Greek-Style Beyond Meat Burger Stack?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 490.99 kcal. The full nutrition breakdown is above.
- Is Greek-Style Beyond Meat Burger Stack easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
- Is Greek-Style Beyond Meat Burger Stack healthy?
- Greek-Style Beyond Meat Burger Stack has an easyChef Pro health score of 55/100. Per serving, it provides 490.99 calories and 19.74 g of protein, or 39% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 1005.69 mg (44% of the Daily Value), saturated fat at 2.37 g (12% of the Daily Value) and added sugars at 2.67 g (5% of the Daily Value). It contains Citrus, Milk, Soy, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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