What is Lemony Greek Chicken and Orzo Bake made of?

The main ingredients are Boneless Chicken Thigh, Cherry Tomato, Crumbled Feta Cheese, Dijon Mustard, Fresh Parsley. The full list of 15 is above.

How long does it take to make Lemony Greek Chicken and Orzo Bake?

About 50 mins in total: 15 mins to prepare and 35 mins to cook.

How many calories are in one serving?

One serving provides about 425.29 kcal. The full nutrition breakdown is above.

Is Lemony Greek Chicken and Orzo Bake easy to make?

This recipe is rated medium, with 15 ingredients and 7 steps.

Is Lemony Greek Chicken and Orzo Bake healthy?

Lemony Greek Chicken and Orzo Bake has an easyChef Pro health score of 50/100. Per serving, it provides 425.29 calories and 32.73 g of protein, or 65% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 591.28 mg (26% of the Daily Value) and saturated fat at 6.71 g (34% of the Daily Value). It contains Citrus, Milk, Wheat, Gluten, Mustard and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Lemony Greek Chicken and Orzo Bake

Name: Lemony Greek Chicken and Orzo Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3 servings
Cuisine: Greek
Ingredients: 0.75 lb Boneless Chicken Thigh; 1 cup Cherry Tomato; 0.33 cup Crumbled Feta Cheese; 1.5 tsp Dijon Mustard; 2 tbsp Fresh Parsley; 2 tsp Greek Seasoning; 0.5 whole Lemon; 2 tsp Olive Oil; 0.5 cup Orzo; 2 tbsp Plain Greek Yogurt; 1 cup Reduced-Sodium Chicken Broth; 1 dash Salt & Pepper; 2 tbsp Sliced Black Olives; 0.5 cup Yellow Bell Pepper; 1 whole Zucchini

Dinner 🍽️Lunch 🥪 Greek 🇬🇷 High-Protein 💪Sugar-Free

Lemony Greek Chicken and Orzo Bake brings tender, herbed chicken together with orzo, tomatoes, zucchini, and briny olives in a creamy, citrus-kissed sauce. Crumbled feta melts into the casserole for a tangy finish, balanced by fresh parsley and a pop of lemon. Serve this comforting dish for a relaxed weeknight dinner or a casual gathering with friends.

Prep15 mins
Cook35 mins
Serves3
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Lemony Greek Chicken and Orzo Bake, not estimated by an AI model. The same recipe returns the same score every time.

50 Health Score

Glycemic ImpactFair: 52 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 14 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 92 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

17
Heart Health: 70
Metabolic: 36
Digestive: 23
Inflammatory: 57
Performance: 49
General Wellness

1

Preheat the oven to 400 degrees F (200 degrees C), and grease an 8x8-inch oven-safe dish. Sprinkle orzo over the bottom of the prepared pan.
2

Combine olive oil, mustard, Greek seasoning, and chicken in a resealable plastic bag, seal it, and move the chicken pieces around inside the bag until they are evenly coated with the seasoning.
3

Arrange the seasoned chicken in an even layer over the orzo in the prepared pan. Sprinkle cherry tomatoes, bell pepper, zucchini, olives, and 1/4 cup crumbled feta evenly over the chicken.
4

In a small bowl, stir together chicken broth and Greek yogurt, then pour it over the dish, submerging the chicken and orzo.
5

Bake in the center of the preheated oven until the chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted near the center of the chicken should read 165 degrees F (74 degrees C).
6

Remove from the oven and stir in the remaining crumbled feta, parsley, and lemon juice. Taste and season with salt and pepper. Cover with foil and let stand 10 to 15 minutes.
7

Garnish with parsley and lemon slices, if desired, and serve warm.

About This Recipe

Lemony Greek Chicken and Orzo Bake is made with 15 ingredients and serves 3. It takes about 50 mins and is rated medium. Key ingredients include Boneless Chicken Thigh, Cherry Tomato, Crumbled Feta Cheese, and Dijon Mustard. Each serving provides about 425.29 kcal, and is a good source of protein.

Recipe Questions

What is Lemony Greek Chicken and Orzo Bake made of?: The main ingredients are Boneless Chicken Thigh, Cherry Tomato, Crumbled Feta Cheese, Dijon Mustard, Fresh Parsley. The full list of 15 is above.
How long does it take to make Lemony Greek Chicken and Orzo Bake?: About 50 mins in total: 15 mins to prepare and 35 mins to cook.
How many calories are in one serving?: One serving provides about 425.29 kcal. The full nutrition breakdown is above.
Is Lemony Greek Chicken and Orzo Bake easy to make?: This recipe is rated medium, with 15 ingredients and 7 steps.
Is Lemony Greek Chicken and Orzo Bake healthy?: Lemony Greek Chicken and Orzo Bake has an easyChef Pro health score of 50/100. Per serving, it provides 425.29 calories and 32.73 g of protein, or 65% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 591.28 mg (26% of the Daily Value) and saturated fat at 6.71 g (34% of the Daily Value). It contains Citrus, Milk, Wheat, Gluten, Mustard and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

Score a recipe free, no app required