Greek Yogurt Bowls with Granola
Greek Yogurt Bowls with Granola pairs tangy, thick yogurt with toasty buckwheat granola spiced with cinnamon, nutmeg, and warm aromatics. Honey-glossed walnuts and sweet bursts of raisins and raspberries add crunch and brightness, making it a satisfying choice for breakfast, brunch, or a light dessert.
- Prep20 mins
- Cook55 mins
- Serves20
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Greek Yogurt Bowls with Granola, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 75
- Metabolic
- 48
- Digestive
- 36
- Inflammatory
- 42
- Performance
- 38
- General Wellness
- 1
Preheat the oven to 300 degrees F (150 degrees C). Line 2 rimmed baking sheets with parchment paper.
- 2
Combine walnuts and honey in a jar, cover, and set aside.
- 3
In a bowl, combine oats, groats, buckwheat flakes, almonds, hazelnuts, sunflower seeds, cinnamon, nutmeg, allspice, and ginger; toss until fully mixed.
- 4
In a small saucepan over low heat, stir together olive oil, coconut sugar, and brown rice syrup until combined. Cook until warmed through, about 5 minutes. Remove from the heat and stir in vanilla extract. Pour over the dry mixture and mix until evenly combined; spread onto the prepared baking sheets.
- 5
Bake in the preheated oven for 25 minutes. Stir, rotate the baking sheets, and bake for another 15 minutes. Stir, rotate again, and bake until golden brown, about 15 more minutes. Sprinkle coconut, flax seeds, and raisins over the granola and toss to mix. Turn the oven off, but leave the trays inside and prop the oven door open with a wooden spoon for 10 minutes. Remove from the oven and let cool.
- 6
Place 1/2 cup yogurt in a deep single-serve bowl. Top with a scant 1/3 cup granola, 1/4 cup raspberries, and 1/8 cup walnut-honey mix. Repeat to assemble the remaining bowls.
- Calories 441.19 kcal High 22%
- Protein 19.54 g Good Source 39%
- Carbohydrate 50.86 g 18%
- Total Fat 20.49 g High 26%
- Saturated Fat 4.35 g High 22%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.56 mg Low Source 3%
- Sodium 63.98 mg Low Source 3%
- Dietary Fiber 6.66 g Good Source 24%
- Total Sugars 28.67 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 189.99 mg Moderate 15%
- Iron 2.0 mg Moderate 11%
- Potassium 468.32 mg Low Source 10%
- Vitamin A 0.74 mcg Low Source 0%
- Vitamin C 9.49 mg Moderate 11%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Gluten
About This Recipe
Greek Yogurt Bowls with Granola is made with 21 ingredients and serves 20. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Brown Rice Syrup, Buckwheat Groats, Coconut Sugar, and Frozen Raspberries. Each serving provides about 441.19 kcal, and is a good source of protein.
Recipe Questions
- What is Greek Yogurt Bowls with Granola made of?
- The main ingredients are Brown Rice Syrup, Buckwheat Groats, Coconut Sugar, Frozen Raspberries, Golden Raisin. The full list of 21 is above.
- How long does it take to make Greek Yogurt Bowls with Granola?
- About 1 hr 15 mins in total: 20 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 441.19 kcal. The full nutrition breakdown is above.
- Is Greek Yogurt Bowls with Granola easy to make?
- This recipe is rated easy, with 21 ingredients and 6 steps.
- Is Greek Yogurt Bowls with Granola healthy?
- Greek Yogurt Bowls with Granola has an easyChef Pro health score of 41/100. Per serving, it provides 441.19 calories and 19.54 g of protein, or 39% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 4.35 g (22% of the Daily Value). It contains Tree Nuts, Milk and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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