BBQ-Grilled Shrimp with Bright Citrus Corn Salad
BBQ-Grilled Shrimp with Bright Citrus Corn Salad brings smoky, caramelized shrimp together with a cool, zesty mix of corn, tomatoes, celery, and lime. The shrimp offer a sweet-charred bite that pairs with the crisp, citrus-kissed salad for a refreshing contrast. Serve for a summer cookout, weeknight dinner, or any time you want a light, flavorful plate.
- Prep30 mins
- Cook15 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in BBQ-Grilled Shrimp with Bright Citrus Corn Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 34 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 63
- Metabolic
- 50
- Digestive
- 42
- Inflammatory
- 62
- Performance
- 56
- General Wellness
- 1
Preheat an outdoor grill to medium heat.
- 2
Combine the shrimp, cilantro, lime juice, ground black pepper, and sea salt in a large container or a resealable plastic bag. Refrigerate to marinate for at least 30 minutes or overnight for the best flavor.
- 3
Place the marinated shrimp on a sheet of Reynolds Wrap Heavy Duty Foil and pour barbecue sauce over the shrimp. Fold the foil up, then fold it over twice and fold each end, leaving enough space for air to circulate inside the packet.
- 4
Cook the packet on the preheated grill for 6 to 8 minutes.
- 5
To make the salad: Add the corn and sugar to a large skillet over medium heat. Cook, stirring, for 8 to 10 minutes.
- 6
Meanwhile, set up an ice bath in a large bowl.
- 7
Add the cooked corn to the ice bath; drain in a colander and transfer the corn to a large serving bowl. Add the celery, tomatoes, cilantro, bell pepper, red onion, lime juice, apple cider vinegar, sea salt, and black pepper; mix until evenly combined.
- Calories 188.32 kcal Moderate 9%
- Protein 16.02 g Good Source 32%
- Carbohydrate 27.76 g 10%
- Total Fat 3.3 g Low Source 4%
- Saturated Fat 0.26 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 73.01 mg High 24%
- Sodium 500.34 mg High 22%
- Dietary Fiber 6.65 g Good Source 24%
- Total Sugars 12.53 g --
- Added Sugars 2.61 g Moderate 5%
- Calcium 78.52 mg Low Source 6%
- Iron 1.45 mg Low Source 8%
- Potassium 529.97 mg Moderate 11%
- Vitamin A 160.99 mcg Moderate 18%
- Vitamin C 73.3 mg Good Source 81%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Celery
- Tomatoes 🍅
- Onions 🧅
About This Recipe
BBQ Grilled Shrimp with Bright Citrus Corn Salad is made with 13 ingredients and serves 5. It takes about 45 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Barbecue Sauce, Black Pepper, and Celery. Each serving provides about 188.32 kcal, and is a good source of protein.
Recipe Questions
- What is BBQ-Grilled Shrimp with Bright Citrus Corn Salad made of?
- The main ingredients are Apple Cider Vinegar, Barbecue Sauce, Black Pepper, Celery, Corn. The full list of 13 is above.
- How long does it take to make BBQ-Grilled Shrimp with Bright Citrus Corn Salad?
- About 45 mins in total: 30 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 188.32 kcal. The full nutrition breakdown is above.
- Is BBQ-Grilled Shrimp with Bright Citrus Corn Salad easy to make?
- This recipe is rated easy, with 13 ingredients and 7 steps.
- Is BBQ-Grilled Shrimp with Bright Citrus Corn Salad healthy?
- BBQ-Grilled Shrimp with Bright Citrus Corn Salad has an easyChef Pro health score of 55/100. Per serving, it provides 188.32 calories and 16.02 g of protein, or 32% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 500.34 mg (22% of the Daily Value) and added sugars at 2.61 g (5% of the Daily Value). It contains Citrus, Shellfish, Celery, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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