Toasty Havarti Veggie Grilled Sandwich
Toasty Havarti Veggie Grilled Sandwich layers creamy, melty Havarti with crunchy coleslaw and fresh bean sprouts on thick sourdough for a crisp, buttery bite. The honey mustard adds a gentle sweetness and tang that balances the richness of the cheese. Serve it warm for a cozy lunch or a quick, satisfying dinner.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Toasty Havarti Veggie Grilled Sandwich, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 38 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 75
- Metabolic
- 58
- Digestive
- 24
- Inflammatory
- 32
- Performance
- 44
- General Wellness
- 1
In a medium bowl, mix the coleslaw mix and bean sprouts.
- 2
Spread margarine on one side of each bread slice. Spread honey mustard on the opposite side of 4 slices. Place the coleslaw mixture and cheese on the honey mustard side of those 4 slices. Cover with the remaining 4 slices, margarine side facing out.
- 3
In a large skillet over medium heat, cook the sandwiches for about 2 minutes per side, until the cheese is melted and the bread is golden brown.
- Calories 2521.45 kcal High 126%
- Protein 72.49 g Good Source 145%
- Carbohydrate 473.37 g 172%
- Total Fat 35.38 g High 45%
- Saturated Fat 11.25 g High 56%
- Trans Fat 1.08 g High --
- Cholesterol 46.63 mg Moderate 16%
- Sodium 5026.55 mg High 219%
- Dietary Fiber 22.4 g Good Source 80%
- Total Sugars 5.3 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 464.49 mg Good Source 36%
- Iron 29.43 mg Good Source 164%
- Potassium 1068.67 mg Good Source 23%
- Vitamin A 108.85 mcg Moderate 12%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
About This Recipe
Toasty Havarti Veggie Grilled Sandwich is made with 6 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Bean Sprouts, Coleslaw, Honey Mustard, and Margarine. Each serving provides about 2521.45 kcal, and is a good source of protein.
Recipe Questions
- What is Toasty Havarti Veggie Grilled Sandwich made of?
- The main ingredients are Bean Sprouts, Coleslaw, Honey Mustard, Margarine, Sliced Havarti Cheese. The full list of 6 is above.
- How long does it take to make Toasty Havarti Veggie Grilled Sandwich?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 2521.45 kcal. The full nutrition breakdown is above.
- Is Toasty Havarti Veggie Grilled Sandwich easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Toasty Havarti Veggie Grilled Sandwich healthy?
- Toasty Havarti Veggie Grilled Sandwich has an easyChef Pro health score of 46/100. Per serving, it provides 2521.45 calories and 72.49 g of protein, or 145% of the Daily Value. It is a good source of dietary fiber, calcium, iron and potassium. Worth noting per serving: sodium at 5026.55 mg (219% of the Daily Value) and saturated fat at 11.25 g (56% of the Daily Value). It contains Milk, Wheat, Gluten and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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