Chicken and Portobello Lasagna Roll-Ups
Chicken and Portobello Lasagna Roll-Ups layer tender pasta with juicy chicken, earthy mushrooms, and spinach folded into creamy ricotta, all tucked into marinara and topped with rich Alfredo. Melted mozzarella and toasted pine nuts add a nutty crunch and luxe finish. Serve for a cozy weeknight dinner or a special gathering when you want comforting Italian-American flavors.
- Prep30 mins
- Cook1 hr
- Serves9
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chicken and Portobello Lasagna Roll-Ups, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.94 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 65
- Metabolic
- 26
- Digestive
- 22
- Inflammatory
- 40
- Performance
- 33
- General Wellness
- 1
Fill a large pot with lightly salted water and bring it to a rolling boil over high heat. Stir in the lasagna noodles and return to a boil. Cook the pasta uncovered, stirring now and then, until the noodles are cooked but still slightly firm, about 8 minutes; drain and rinse.
- 2
Preheat the oven to 375 degrees F (190 degrees C). Spread the marinara sauce over the bottom of a 9x13 glass baking dish; set aside.
- 3
Heat oil in a skillet over medium heat; cook and stir the mushrooms until softened, about 5 minutes. Stir in the spinach and cook until hot; remove from heat.
- 4
In a large bowl, stir together the chicken, ricotta cheese, Parmesan cheese, oregano, and the cooked spinach mixture. Season to taste with salt and black pepper. Spread about 1/4 cup of the mixture onto each lasagna noodle. Roll up the noodle and place it seam-side down in the prepared baking dish. Repeat with each noodle. Spoon Alfredo sauce over the roll-ups.
- 5
Bake, covered, in the preheated oven for 40 minutes. Uncover, sprinkle with mozzarella cheese and pine nuts, then return to the oven and bake until the cheese is melted and bubbly and the pine nuts are toasted, about 10 minutes. Serve hot.
- Calories 538.21 kcal High 27%
- Protein 30.58 g Good Source 61%
- Carbohydrate 40.98 g 15%
- Total Fat 27.31 g High 35%
- Saturated Fat 12.3 g High 62%
- Trans Fat 0.16 g High --
- Cholesterol 111.62 mg High 37%
- Sodium 1017.03 mg High 44%
- Dietary Fiber 3.18 g Moderate 11%
- Total Sugars 5.34 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 407.7 mg Good Source 31%
- Iron 2.51 mg Moderate 14%
- Potassium 698.18 mg Moderate 15%
- Vitamin A 129.77 mcg Moderate 14%
- Vitamin C 0.03 mg Low Source 0%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Chicken and Portobello Lasagna Roll Ups is made with 13 ingredients and serves 9. It takes about 1 hr 30 mins and is rated medium. Key ingredients include Alfredo Sauce, Chopped Spinach, Diced Fully Cooked Chicken Breast, and Dried Oregano. Each serving provides about 538.21 kcal, and is a good source of protein.
Recipe Questions
- What is Chicken and Portobello Lasagna Roll-Ups made of?
- The main ingredients are Alfredo Sauce, Chopped Spinach, Diced Fully Cooked Chicken Breast, Dried Oregano, Grated Parmesan Cheese. The full list of 13 is above.
- How long does it take to make Chicken and Portobello Lasagna Roll-Ups?
- About 1 hr 30 mins in total: 30 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 538.21 kcal. The full nutrition breakdown is above.
- Is Chicken and Portobello Lasagna Roll-Ups easy to make?
- This recipe is rated medium, with 13 ingredients and 5 steps.
- Is Chicken and Portobello Lasagna Roll-Ups healthy?
- Chicken and Portobello Lasagna Roll-Ups has an easyChef Pro health score of 38/100. Per serving, it provides 538.21 calories and 30.58 g of protein, or 61% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1017.03 mg (44% of the Daily Value) and saturated fat at 12.3 g (62% of the Daily Value). It contains Tree Nuts, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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