Two-Serving Grilled Cod Sandwiches
These grilled cod sandwiches pair smoky paprika and Creole seasoning with crisp romaine, juicy tomato, and creamy remoulade on split sub rolls. Quick to prepare, they make an easy weeknight dinner for two when you want a hearty meal without much fuss.
- Prep15 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Two-Serving Grilled Cod Sandwiches, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 56
- Metabolic
- 25
- Digestive
- 20
- Inflammatory
- 43
- Performance
- 33
- General Wellness
- 1
Clean the grates of an outdoor grill and preheat to 375 degrees F (190 degrees C).
- 2
Melt butter and stir in Creole seasoning and smoked paprika.
- 3
Pat the fillets dry with a paper towel and brush each side with the seasoned butter mixture.
- 4
Carefully oil the grill grates and place the fillets on the grill for 1 minute. Gently rotate the fish on the grate 60 to 90 degrees to create grill marks, then continue grilling for 1 more minute. Using a fish turner, turn the fillets over and grill for 1 minute. Rotate the fillets and grill for 1 more minute. The fish is done when it flakes easily with a fork and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).
- 5
Open the sandwich rolls and place the Romaine leaves and grilled fish inside. Top with tomato slices. Add remoulade sauce and serve.
- 6
Using a fish turner, flip the fillets and grill for 1 minute.
- 7
Rotate again and grill for 1 more minute; the fish is done when it flakes easily with a fork and an instant-read thermometer inserted in the center reads 145 degrees F (63 degrees C).
- 8
Open the sandwich rolls and place the Romaine leaves and grilled fish inside, top with tomato slices, add remoulade sauce, and serve.
- Calories 604.5 kcal High 30%
- Protein 38.65 g Good Source 77%
- Carbohydrate 45.19 g 16%
- Total Fat 30.92 g High 40%
- Saturated Fat 6.81 g High 34%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 97.12 mg High 32%
- Sodium 676.77 mg High 29%
- Dietary Fiber 3.07 g Moderate 11%
- Total Sugars 2.51 g --
- Added Sugars 1.11 g Low Source 2%
- Calcium 94.68 mg Low Source 7%
- Iron 3.4 mg Moderate 19%
- Potassium 939.21 mg Moderate 20%
- Vitamin A 89.54 mcg Low Source 10%
- Vitamin C 7.95 mg Low Source 9%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Tomatoes 🍅
About This Recipe
Two Serving Grilled Cod Sandwiches is made with 11 ingredients and serves 2. It takes about 20 mins and is rated easy. Key ingredients include Butter, Creole Seasoning, Hoagie Roll, and Rémoulade Sauce. Each serving provides about 604.5 kcal, and is a good source of protein.
Recipe Questions
- What is Two-Serving Grilled Cod Sandwiches made of?
- The main ingredients are Butter, Creole Seasoning, Hoagie Roll, Rémoulade Sauce, Romaine Lettuce. The full list of 11 is above.
- How long does it take to make Two-Serving Grilled Cod Sandwiches?
- About 20 mins in total: 15 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 604.5 kcal. The full nutrition breakdown is above.
- Is Two-Serving Grilled Cod Sandwiches easy to make?
- This recipe is rated easy, with 11 ingredients and 8 steps.
- Is Two-Serving Grilled Cod Sandwiches healthy?
- Two-Serving Grilled Cod Sandwiches has an easyChef Pro health score of 42/100. Per serving, it provides 604.5 calories and 38.65 g of protein, or 77% of the Daily Value. Worth noting per serving: sodium at 676.77 mg (29% of the Daily Value) and saturated fat at 6.81 g (34% of the Daily Value). It contains Fish, Eggs, Milk, Wheat, Gluten, Mustard and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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