Italian-Style Grilled Turkey Sausage Hoagies
Italian-Style Grilled Turkey Sausage Hoagies balance juicy, smoky links with a sweet-savory tangle of red onion, bell pepper, and sun-dried tomatoes. A splash of balsamic and dried herbs adds brightness and depth, making each bite lively yet comforting. Serve these hoagies for an easy weeknight dinner or casual game-day meal when you want something lighter without losing flavor.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Italian-Style Grilled Turkey Sausage Hoagies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 62 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 16
- Heart Health
- 67
- Metabolic
- 25
- Digestive
- 23
- Inflammatory
- 40
- Performance
- 36
- General Wellness
- 1
Preheat an outdoor grill to medium heat and lightly oil the grate.
- 2
Place the sausages on the preheated grill. Cook, turning occasionally, until browned and cooked through, 10 to 16 minutes. Cooking time will vary based on your grill and how close the sausages are to the heat. An instant-read thermometer inserted in the center should register 165 degrees F (73 degrees C) for well done.
- 3
Meanwhile, heat the sun-dried tomato oil in a skillet over medium heat. Add the red onion, bell pepper, and sun-dried tomatoes. Saute, stirring occasionally, until the vegetables are tender-crisp, 3 to 4 minutes. Drizzle the balsamic vinegar over the vegetables, then sprinkle with the basil, oregano, salt, and pepper; stir until well combined.
- 4
Place the turkey sausages in the rolls and evenly spoon the vegetable mixture over the top.
- Calories 378.77 kcal Moderate 19%
- Protein 21.69 g Good Source 43%
- Carbohydrate 34.77 g 13%
- Total Fat 16.08 g High 21%
- Saturated Fat 3.23 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 78.1 mg High 26%
- Sodium 847.33 mg High 37%
- Dietary Fiber 2.97 g Moderate 11%
- Total Sugars 1.26 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 94.41 mg Low Source 7%
- Iron 3.49 mg Moderate 19%
- Potassium 115.13 mg Low Source 2%
- Vitamin A 21.69 mcg Low Source 2%
- Vitamin C 44.51 mg Good Source 49%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Italian Style Grilled Turkey Sausage Hoagies is made with 9 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Balsamic Vinegar, Bell Pepper, Dried Basil, and Dried Oregano. Each serving provides about 378.77 kcal, and is a good source of protein.
Recipe Questions
- What is Italian-Style Grilled Turkey Sausage Hoagies made of?
- The main ingredients are Balsamic Vinegar, Bell Pepper, Dried Basil, Dried Oregano, Hoagie Roll. The full list of 9 is above.
- How long does it take to make Italian-Style Grilled Turkey Sausage Hoagies?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 378.77 kcal. The full nutrition breakdown is above.
- Is Italian-Style Grilled Turkey Sausage Hoagies easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Italian-Style Grilled Turkey Sausage Hoagies healthy?
- Italian-Style Grilled Turkey Sausage Hoagies has an easyChef Pro health score of 42/100. Per serving, it provides 378.77 calories and 21.69 g of protein, or 43% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 847.33 mg (37% of the Daily Value) and saturated fat at 3.23 g (16% of the Daily Value). It contains Wheat, Gluten, Tomatoes, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required