Orange-Ginger Chicken Thigh Skewers with Pineapple and Veggies
Orange-Ginger Chicken Thigh Skewers with Pineapple and Veggies balance citrusy sweetness with a gentle kick of chile-garlic heat. Juicy chicken mingles with caramelized pineapple, bell pepper, zucchini, and onion for a bright, lightly smoky bite. Great for summer cookouts or a weeknight dinner when you want something fresh, colorful, and satisfying.
- Prep20 mins
- Cook15 mins
- Serves3
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Orange-Ginger Chicken Thigh Skewers with Pineapple and Veggies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 62
- Metabolic
- 31
- Digestive
- 32
- Inflammatory
- 41
- Performance
- 49
- General Wellness
- 1
Combine coconut aminos, orange juice, avocado oil, ginger, and chile-garlic paste in a gallon-sized resealable bag. Season the marinade with salt and pepper and add the chicken pieces. Gently press the sides of the bag to coat all the chicken with the marinade. Squeeze out as much air as you can, seal the bag, and spread the chicken pieces into a single layer inside.
- 2
Refrigerate for at least 4 hours or overnight, turning the bag a few times during that period.
- 3
Drain the marinade into a small saucepan and add the pineapple juice. Bring to a boil over medium-high heat and cook until the marinade reduces to 1/2 cup, 5 to 7 minutes. Remove from the heat and let it cool.
- 4
Meanwhile, thread each skewer alternately with chicken, bell pepper, onion, zucchini, and pineapple. Repeat until each skewer is filled.
- 5
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 6
Place the skewers on the hot grill grate. Brush with the reduced marinade, lower the heat to medium, close the lid, and grill for 4 to 5 minutes. Turn and brush with more marinade reduction. Watch for flare-ups and move the skewers as needed to control flames. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- 7
Serve the skewers over hot cooked rice.
- Calories 695.31 kcal High 35%
- Protein 28.64 g Good Source 57%
- Carbohydrate 102.11 g 37%
- Total Fat 18.4 g High 24%
- Saturated Fat 4.02 g High 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 97.87 mg High 33%
- Sodium 462.88 mg High 20%
- Dietary Fiber 3.33 g Moderate 12%
- Total Sugars 22.74 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 41.67 mg Low Source 3%
- Iron 4.72 mg Good Source 26%
- Potassium 600.23 mg Moderate 13%
- Vitamin A 32.61 mcg Low Source 4%
- Vitamin C 116.16 mg Good Source 129%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Soy 🌱
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Orange Ginger Chicken Thigh Skewers with Pineapple and Veggies is made with 12 ingredients and serves 3. It takes about 35 mins and is rated medium. Key ingredients include Avocado Oil, Boneless Chicken Thigh, Coconut Aminos, and Fresh Ginger. Each serving provides about 695.31 kcal, and is a good source of protein.
Recipe Questions
- What is Orange-Ginger Chicken Thigh Skewers with Pineapple and Veggies made of?
- The main ingredients are Avocado Oil, Boneless Chicken Thigh, Coconut Aminos, Fresh Ginger, Orange Juice. The full list of 12 is above.
- How long does it take to make Orange-Ginger Chicken Thigh Skewers with Pineapple and Veggies?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 695.31 kcal. The full nutrition breakdown is above.
- Is Orange-Ginger Chicken Thigh Skewers with Pineapple and Veggies easy to make?
- This recipe is rated medium, with 12 ingredients and 7 steps.
- Is Orange-Ginger Chicken Thigh Skewers with Pineapple and Veggies healthy?
- Orange-Ginger Chicken Thigh Skewers with Pineapple and Veggies has an easyChef Pro health score of 49/100. Per serving, it provides 695.31 calories and 28.64 g of protein, or 57% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 462.88 mg (20% of the Daily Value) and saturated fat at 4.02 g (20% of the Daily Value). It contains Citrus, Shellfish, Soy, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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