Grilled Pineapple Lime Chicken Thighs
Grilled Pineapple Lime Chicken Thighs pair juicy, char-kissed thighs with bright citrus and a touch of tropical sweetness. A quick lime-pineapple marinade adds tang and gentle heat, while fresh pineapple and a final squeeze of lime lift every bite. Ideal for warm-weather dinners or weeknight grilling when you want bold, vibrant flavors.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Combine pineapple juice, the zest and juice of 1 lime, olive oil, adobo seasoning, salt, and cayenne in a large resealable plastic bag. Gently squeeze the bag to mix the marinade.
- 2
Add the chicken thighs to the marinade and gently squeeze the bag to coat the chicken. Arrange the thighs in a single layer inside the bag. Gently press out the air, reseal, and refrigerate for 1 hour or up to 2 hours, turning about every 20 minutes.
- 3
Preheat an outdoor grill to 400 degrees F (200 degrees C). Clean and oil the grates.
- 4
Place the chicken on the oiled grate and drizzle with marinade. Grill for 2 to 3 minutes, give each piece a quarter turn, and grill for another 2 to 3 minutes. Turn the chicken over and repeat. Grill until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted near the center should read 165 degrees F (74 degrees C).
- 5
Transfer the chicken to a plate, cover with foil, and let rest for 8 to 10 minutes.
- 6
Cut the remaining lime in half and squeeze 1 lime half over the chicken. Slice the other lime half. Sprinkle pineapple pieces over the chicken; garnish with the lime slices and cilantro sprigs.
- Calories 326.15 kcal Moderate
- Protein 32.6 g Good Source
- Carbs 11.01 g Moderate
- Total Fat 18.61 g High
- Saturated Fat 5.25 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 151.43 mg High
- Sodium 174.34 mg Moderate
- Fiber 1.54 g Low Source
- Sugar 6.11 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 21.18 mg Low Source
- Iron 2.03 mg Moderate
- Potassium 122.1 mg Low Source
- Vitamin A 4.49 mcg_rae Low Source
- Vitamin C 21.97 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊