Vegetable-Topped Halibut Steaks
Mild halibut steaks are topped with sautéed onion, bell pepper, mushrooms, garlic, and zucchini, then baked with tomato slices, basil, salt, and black pepper. The fish pairs with the vegetables’ earthy, lightly sweet flavors for an easy, wholesome meal suited to a weeknight dinner or relaxed weekend supper.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegetable-Topped Halibut Steaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 79
- Metabolic
- 32
- Digestive
- 41
- Inflammatory
- 63
- Performance
- 61
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic, and zucchini. Cover and cook, stirring occasionally, until the onions are translucent, about 5 minutes.
- 3
Place the halibut steaks in a shallow baking dish and top with the sautéed vegetables. Season with basil, salt, and pepper.
- 4
Bake for 10 minutes in the preheated oven, then remove the dish and cover the fillets with a layer of sliced tomato. Return to the oven and bake for an additional 10 minutes, or until the fish flakes easily with a fork.
- Calories 208.98 kcal Moderate 10%
- Protein 33.65 g Good Source 67%
- Carbohydrate 8.81 g 3%
- Total Fat 4.84 g Moderate 6%
- Saturated Fat 0.35 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 83.34 mg High 28%
- Sodium 132.27 mg Moderate 6%
- Dietary Fiber 3.08 g Moderate 11%
- Total Sugars 1.59 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 33.03 mg Low Source 3%
- Iron 2.63 mg Moderate 15%
- Potassium 464.77 mg Low Source 10%
- Vitamin A 58.33 mcg Low Source 6%
- Vitamin C 21.22 mg Good Source 24%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Vegetable Topped Halibut Steaks is made with 12 ingredients and serves 6. It takes about 30 mins and is rated medium. Key ingredients include Bell Pepper, Black Pepper, Dried Basil, and Garlic. Each serving provides about 208.98 kcal, and is a good source of protein.
Recipe Questions
- What is Vegetable-Topped Halibut Steaks made of?
- The main ingredients are Bell Pepper, Black Pepper, Dried Basil, Garlic, Halibut. The full list of 12 is above.
- How long does it take to make Vegetable-Topped Halibut Steaks?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 208.98 kcal. The full nutrition breakdown is above.
- Is Vegetable-Topped Halibut Steaks easy to make?
- This recipe is rated medium, with 12 ingredients and 4 steps.
- Is Vegetable-Topped Halibut Steaks healthy?
- Vegetable-Topped Halibut Steaks has an easyChef Pro health score of 57/100. Per serving, it provides 208.98 calories and 33.65 g of protein, or 67% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 132.27 mg (6% of the Daily Value). It contains Fish, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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