Supreme Halibut with Creamy Cheddar Crust
Supreme Halibut with Creamy Cheddar Crust features tender fish under a rich, tangy blend of Cheddar, mayo, and sour cream, with a bright hint of lemon and a touch of cayenne warmth. The topping melts into a golden, velvety layer that keeps the halibut moist. Serve for a weeknight dinner or a casual gathering when you want something comforting yet elegant.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Supreme Halibut with Creamy Cheddar Crust, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 52
- Metabolic
- 11
- Digestive
- 45
- Inflammatory
- 61
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Lightly coat a medium baking dish with cooking spray.
- 2
In a medium bowl, combine Cheddar cheese, mayonnaise, sour cream, flour, onion, lemon juice, and cayenne pepper.
- 3
Place the halibut steaks in the prepared baking dish and spread the Cheddar cheese mixture over them.
- 4
Bake in the preheated oven for 10 minutes.
- 5
Lower the temperature to 350 degrees F (175 degrees C) and continue baking until the fish flakes easily with a fork, about 15 more minutes.
- Calories 423.15 kcal High 21%
- Protein 35.96 g Good Source 72%
- Carbohydrate 5.49 g 2%
- Total Fat 28.08 g High 36%
- Saturated Fat 9.83 g High 49%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 123.94 mg High 41%
- Sodium 432.78 mg Moderate 19%
- Dietary Fiber 0.14 g Low Source 1%
- Total Sugars 1.0 g --
- Added Sugars 0.2 g Low Source 0%
- Calcium 246.25 mg Moderate 19%
- Iron 0.64 mg Low Source 4%
- Potassium 58.0 mg Low Source 1%
- Vitamin A 41.02 mcg Low Source 5%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.23 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Supreme Halibut with Creamy Cheddar Crust is made with 9 ingredients and serves 6. It takes about 40 mins and is rated easy. Key ingredients include All Purpose Flour, Cayenne Pepper, Cooking Spray, and Diced Onion. Each serving provides about 423.15 kcal, and is a good source of protein.
Recipe Questions
- What is Supreme Halibut with Creamy Cheddar Crust made of?
- The main ingredients are All-Purpose Flour, Cayenne Pepper, Cooking Spray, Diced Onion, Halibut. The full list of 9 is above.
- How long does it take to make Supreme Halibut with Creamy Cheddar Crust?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 423.15 kcal. The full nutrition breakdown is above.
- Is Supreme Halibut with Creamy Cheddar Crust easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Supreme Halibut with Creamy Cheddar Crust healthy?
- Supreme Halibut with Creamy Cheddar Crust has an easyChef Pro health score of 36/100. Per serving, it provides 423.15 calories and 35.96 g of protein, or 72% of the Daily Value. Worth noting per serving: sodium at 432.78 mg (19% of the Daily Value) and saturated fat at 9.83 g (49% of the Daily Value). It contains Citrus, Fish, Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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