Beefy Cabbage Hamburger Soup
Beefy Cabbage Hamburger Soup blends tender ground beef with sweet cabbage, carrots, and celery in a rich tomato base. Italian herbs, a hint of brown sugar, and a splash of red wine round out the flavors, making it comforting and well-balanced. Serve this on a chilly evening for a cozy, satisfying dinner that reheats beautifully.
- Prep20 mins
- Cook1 hr 20 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beefy Cabbage Hamburger Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 41
- Heart Health
- 47
- Metabolic
- 54
- Digestive
- 34
- Inflammatory
- 55
- Performance
- 52
- General Wellness
- 1
Heat oil in a large skillet over medium-high heat. Add beef and onions; cook and stir until the beef is browned and crumbly and the onions are translucent, 5 to 7 minutes.
- 2
Add cabbage, carrots, and celery. Cover and cook, stirring often, until tender, about 10 minutes.
- 3
Add water, diced tomatoes, tomato paste, bouillon, soup mix, brown sugar, Worcestershire sauce, Italian seasoning, garlic powder, red wine, salt, and pepper. Bring to a boil.
- 4
Reduce the heat and simmer, uncovered, until the flavors are blended and the cabbage is tender, about 1 hour.
- Calories 210.17 kcal Moderate 11%
- Protein 13.09 g Good Source 26%
- Carbohydrate 29.65 g 11%
- Total Fat 5.08 g Moderate 7%
- Saturated Fat 1.51 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 26.58 mg Moderate 9%
- Sodium 600.42 mg High 26%
- Dietary Fiber 9.11 g Good Source 33%
- Total Sugars 16.61 g --
- Added Sugars 7.95 g Moderate 16%
- Calcium 86.94 mg Low Source 7%
- Iron 2.72 mg Moderate 15%
- Potassium 705.63 mg Moderate 15%
- Vitamin A 92.93 mcg Moderate 10%
- Vitamin C 43.44 mg Good Source 48%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Beefy Cabbage Hamburger Soup is made with 17 ingredients and serves 10. It takes about 1 hr 40 mins and is rated easy. Key ingredients include Beef Bouillon, Brown Sugar, Carrot, and Celery. Each serving provides about 210.17 kcal, and is a good source of protein.
Recipe Questions
- What is Beefy Cabbage Hamburger Soup made of?
- The main ingredients are Beef Bouillon, Brown Sugar, Carrot, Celery, Diced Onion. The full list of 17 is above.
- How long does it take to make Beefy Cabbage Hamburger Soup?
- About 1 hr 40 mins in total: 20 mins to prepare and 1 hr 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 210.17 kcal. The full nutrition breakdown is above.
- Is Beefy Cabbage Hamburger Soup easy to make?
- This recipe is rated easy, with 17 ingredients and 4 steps.
- Is Beefy Cabbage Hamburger Soup healthy?
- Beefy Cabbage Hamburger Soup has an easyChef Pro health score of 51/100. Per serving, it provides 210.17 calories and 13.09 g of protein, or 26% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 600.42 mg (26% of the Daily Value), saturated fat at 1.51 g (8% of the Daily Value) and added sugars at 7.95 g (16% of the Daily Value). It contains Celery, Sulfites, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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