Spicy Harissa Deviled Eggs
Spicy Harissa Deviled Eggs bring a gentle, smoky heat balanced by tangy Greek yogurt for a creamy, velvety filling. Cumin and smoked paprika deepen the flavor, while a crack of black pepper adds a finishing lift. Serve as a standout appetizer for brunch, picnics, or party platters when you want deviled eggs with a bold twist.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spicy Harissa Deviled Eggs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 61
- Metabolic
- 12
- Digestive
- 21
- Inflammatory
- 48
- Performance
- 32
- General Wellness
- 1
Place the eggs in a large saucepan. Cover them with cool water by 1 inch. Cover with a lid and bring the water to a boil. Cook until the yolks are set, 6 to 7 minutes. Transfer the eggs to an ice bath.
- 2
Cut the cooled eggs in half lengthwise and carefully remove the yolks to a large bowl. Mash the yolks with a fork; add the yogurt, harissa, garlic salt, cumin, 1 pinch paprika, and pepper. Stir until completely combined and smooth.
- 3
Place the yolk mixture into a piping bag or a plastic bag with a corner snipped off. Pipe the mixture into the egg whites. Sprinkle some paprika on top. Refrigerate until ready to serve.
- Calories 122.83 kcal Moderate 6%
- Protein 10.37 g Good Source 21%
- Carbohydrate 4.69 g 2%
- Total Fat 6.88 g Moderate 9%
- Saturated Fat 2.74 g Moderate 14%
- Trans Fat 0.03 g High --
- Cholesterol 236.79 mg High 79%
- Sodium 113.43 mg Low Source 5%
- Dietary Fiber 0.48 g Low Source 2%
- Total Sugars 0.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 55.5 mg Low Source 4%
- Iron 1.58 mg Low Source 9%
- Potassium 190.49 mg Low Source 4%
- Vitamin A 56.53 mcg Low Source 6%
- Vitamin C 0.77 mg Low Source 1%
- Vitamin D 1.0 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
About This Recipe
Spicy Harissa Deviled Eggs is made with 7 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Eggs, Garlic Salt, and Ground Cumin. Each serving provides about 122.83 kcal, and is a good source of protein.
Recipe Questions
- What is Spicy Harissa Deviled Eggs made of?
- The main ingredients are Black Pepper, Eggs, Garlic Salt, Ground Cumin, Harissa. The full list of 7 is above.
- How long does it take to make Spicy Harissa Deviled Eggs?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 122.83 kcal. The full nutrition breakdown is above.
- Is Spicy Harissa Deviled Eggs easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Spicy Harissa Deviled Eggs healthy?
- Spicy Harissa Deviled Eggs has an easyChef Pro health score of 38/100. Per serving, it provides 122.83 calories and 10.37 g of protein, or 21% of the Daily Value. Worth noting per serving: saturated fat at 2.74 g (14% of the Daily Value). It contains Eggs, Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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