Autumn Salmon Power Bowls
Autumn Salmon Power Bowls showcase caramelized roasted broccoli and Brussels sprouts with maple-mustard glazed salmon for a sweet, tangy, and savory balance. Fluffy quinoa catches the juices, while creamy feta, tart cranberries, and crunchy pistachios add contrast in every bite. Serve for a cozy weeknight dinner or a satisfying meal-prep lunch when you want something wholesome and vibrant.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Autumn Salmon Power Bowls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 48 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 79
- Metabolic
- 60
- Digestive
- 40
- Inflammatory
- 35
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- 2
In a small bowl, mix together mustard, honey, and lemon juice; set aside.
- 3
In a large bowl, combine olive oil, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add the broccoli and Brussels sprouts; toss to coat. Spread them evenly on the prepared sheet pan.
- 4
Roast in the preheated oven for 20 minutes. Remove the pan, toss the vegetables, and spread them out again. Place the salmon filets on the sheet pan with the vegetables, skin side down. Brush the salmon with the mustard mixture.
- 5
Return to the oven; roast until the fish flakes easily with a fork, 12 to 15 minutes.
- 6
Place 1 cup quinoa and a salmon filet into each serving bowl. Divide the vegetables evenly among the bowls and top with feta cheese, cranberries, and pistachios.
- Calories 1484.37 kcal High 74%
- Protein 47.36 g Good Source 95%
- Carbohydrate 209.45 g 76%
- Total Fat 49.61 g High 64%
- Saturated Fat 8.12 g High 41%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 35.44 mg Moderate 12%
- Sodium 452.15 mg Moderate 20%
- Dietary Fiber 20.57 g Good Source 73%
- Total Sugars 33.54 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 462.18 mg Good Source 36%
- Iron 10.31 mg Good Source 57%
- Potassium 564.05 mg Moderate 12%
- Vitamin A 75.66 mcg Low Source 8%
- Vitamin C 126.82 mg Good Source 141%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Fish 🐟
- Milk 🥛
- Mustard
About This Recipe
Autumn Salmon Power Bowls is made with 16 ingredients and serves 4. It takes about 50 mins and is rated medium. Key ingredients include Apple Cider Vinegar, Black Pepper, Broccoli Florets, and Brussels Sprout. Each serving provides about 1484.37 kcal, and is a good source of protein.
Recipe Questions
- What is Autumn Salmon Power Bowls made of?
- The main ingredients are Apple Cider Vinegar, Black Pepper, Broccoli Florets, Brussels Sprout, Crumbled Feta Cheese. The full list of 16 is above.
- How long does it take to make Autumn Salmon Power Bowls?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 1484.37 kcal. The full nutrition breakdown is above.
- Is Autumn Salmon Power Bowls easy to make?
- This recipe is rated medium, with 16 ingredients and 6 steps.
- Is Autumn Salmon Power Bowls healthy?
- Autumn Salmon Power Bowls has an easyChef Pro health score of 52/100. Per serving, it provides 1484.37 calories and 47.36 g of protein, or 95% of the Daily Value. It is a good source of dietary fiber, calcium, iron and vitamin C. Worth noting per serving: sodium at 452.15 mg (20% of the Daily Value) and saturated fat at 8.12 g (41% of the Daily Value). It contains Tree Nuts, Fish, Milk and Mustard, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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