Honey-Curry Roast Chicken with Vegetables
Honey-Curry Roast Chicken with Vegetables pairs a crisp-skinned bird with tender carrots, potatoes, mushrooms, and apples, all coated in a honey-Dijon glaze kissed with curry and ginger. The sauce delivers a gently sweet heat, balanced by tangy mustard and buttery pan drippings. Serve for a cozy family dinner or a relaxed weekend meal when you want comforting flavors in a single pan.
- Prep15 mins
- Cook1 hr 30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Honey-Curry Roast Chicken with Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 63
- Metabolic
- 48
- Digestive
- 32
- Inflammatory
- 59
- Performance
- 48
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Set the chicken breast side down on a rack in a roasting pan, and roast for 1 hour in the preheated oven.
- 3
Put the potatoes and carrots in a pot with enough water to cover and bring to a boil. Cook for 20 minutes, or until tender.
- 4
In a saucepan, combine the honey, mustard, butter, onion, curry powder, salt, cayenne pepper, ginger, and garlic. Bring to a boil, stirring constantly. Remove from the heat and set aside.
- 5
Pour off the drippings from the roasting pan. Arrange the potatoes, carrots, mushrooms, and apples around the chicken. Drizzle the chicken and vegetables with the honey mixture. Continue roasting for 20 minutes, or until the glaze has browned. The chicken meat should reach an internal temperature of 180 degrees F (85 degrees C).
- Calories 652.3 kcal High 33%
- Protein 67.51 g Good Source 135%
- Carbohydrate 71.82 g 26%
- Total Fat 13.56 g Moderate 17%
- Saturated Fat 4.09 g High 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 227.72 mg High 76%
- Sodium 673.89 mg High 29%
- Dietary Fiber 6.82 g Good Source 24%
- Total Sugars 41.11 g --
- Added Sugars 1.15 g Low Source 2%
- Calcium 47.85 mg Low Source 4%
- Iron 2.08 mg Moderate 12%
- Potassium 840.19 mg Moderate 18%
- Vitamin A 2.94 mcg Low Source 0%
- Vitamin C 22.74 mg Good Source 25%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
- Garlic 🧄
- Onions 🧅
About This Recipe
Honey Curry Roast Chicken with Vegetables is made with 14 ingredients and serves 6. It takes about 1 hr 45 mins and is rated medium. Key ingredients include Butter, Carrot, Curry Powder, and Diced Onion. Each serving provides about 652.3 kcal, and is a good source of protein.
Recipe Questions
- What is Honey-Curry Roast Chicken with Vegetables made of?
- The main ingredients are Butter, Carrot, Curry Powder, Diced Onion, Dijon Mustard. The full list of 14 is above.
- How long does it take to make Honey-Curry Roast Chicken with Vegetables?
- About 1 hr 45 mins in total: 15 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 652.3 kcal. The full nutrition breakdown is above.
- Is Honey-Curry Roast Chicken with Vegetables easy to make?
- This recipe is rated medium, with 14 ingredients and 5 steps.
- Is Honey-Curry Roast Chicken with Vegetables healthy?
- Honey-Curry Roast Chicken with Vegetables has an easyChef Pro health score of 50/100. Per serving, it provides 652.3 calories and 67.51 g of protein, or 135% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 673.89 mg (29% of the Daily Value) and saturated fat at 4.09 g (20% of the Daily Value). It contains Milk, Mustard, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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