What is Chicken Saag with Paneer made of?

The main ingredients are Boneless Chicken Thigh, Chili Pepper, Diced Onion, Fresh Ginger, Garam Masala. The full list of 20 is above.

How long does it take to make Chicken Saag with Paneer?

About 1 hr in total: 25 mins to prepare and 35 mins to cook.

How many calories are in one serving?

One serving provides about 638.38 kcal. The full nutrition breakdown is above.

Is Chicken Saag with Paneer easy to make?

This recipe is rated medium, with 20 ingredients and 7 steps.

Is Chicken Saag with Paneer healthy?

Chicken Saag with Paneer has an easyChef Pro health score of 48/100. Per serving, it provides 638.38 calories and 54.99 g of protein, or 110% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 491.99 mg (21% of the Daily Value) and saturated fat at 16.96 g (85% of the Daily Value). It contains Milk, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Chicken Saag with Paneer

Name: Chicken Saag with Paneer
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 6 servings
Cuisine: Indian, Pakistani
Ingredients: 2.5 lb Boneless Chicken Thigh; 3 whole Chili Pepper; 1 whole Diced Onion; 2 tbsp Fresh Ginger; 2 tsp Garam Masala; 2 tsp Ground Coriander; 2 tsp Ground Cumin; 1 tsp Ground Turmeric; 0.25 cup Heavy Cream; 1 tsp Honey; 5 cloves Minced Garlic; 1 tsp Mustard Seeds; 2 tbsp Olive Oil; 12 oz Paneer Cheese; 1 dash Salt & Pepper; 8 oz Spinach; 4 oz Tomato Paste; 13 oz Tomato Sauce; 0.25 tbsp Unsalted Butter; 5 whole Whole Cardamom

Dinner 🍽️Lunch 🥪 Indian 🇮🇳Pakistani 🇵🇰 High-Protein 💪Low-Carb Low-Sodium Gluten-Free Ayurvedic 🧘Halal 🕌Anabolic Diet Keto 🥩

Chicken Saag with Paneer marries tender, spice-coated chicken with a velvety spinach and tomato base, layered with garam masala, cumin, and fragrant whole spices. Bits of paneer add creamy richness, while fresh chiles and ginger bring a gentle, warming heat. Serve it for a cozy weeknight dinner or a special gathering when you want deep, comforting flavors.

Prep25 mins
Cook35 mins
Serves6
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Chicken Saag with Paneer, not estimated by an AI model. The same recipe returns the same score every time.

48 Health Score

Glycemic ImpactFair: 48 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 18 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 84 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

30
Heart Health: 80
Metabolic: 40
Digestive: 29
Inflammatory: 60
Performance: 47
General Wellness

1

Drizzle the chicken with 1 tablespoon olive oil. Season with 1 teaspoon cumin, 1 teaspoon coriander, 1 teaspoon garam masala, salt, and pepper.
2

Heat a skillet over medium-high heat. Add the chicken; cook and stir until well browned and cooked through, about 10 minutes. Remove from the skillet.
3

Heat 1 tablespoon oil in a separate pan over medium heat. Add the spinach and season with salt; cover and cook until the spinach is wilted, 2 to 3 minutes. Remove from heat and set aside.
4

Melt the butter in the same skillet used for the chicken over medium-high heat. Saute the onion with a pinch of salt in the hot pan until softened, stirring to scrape up the browned bits from the chicken, 5 to 7 minutes. Add the garlic, chile peppers, and ginger; cook for 1 to 2 minutes, adding olive oil if needed.
5

Add the curry leaves, cardamom pods, mustard seed, and turmeric; cook and stir for 30 seconds. Stir in the tomato paste and cook for 1 to 2 minutes more. Add the tomato sauce, honey, and the sauteed spinach; reduce the heat to low.
6

Blend the sauce mixture in the skillet with an immersion blender until smooth. Let it continue to simmer for 10 to 20 minutes.
7

Remove from heat. Add the chicken and stir in the paneer and heavy cream.

About This Recipe

Chicken Saag with Paneer is made with 20 ingredients and serves 6. It takes about 1 hr and is rated medium. Key ingredients include Boneless Chicken Thigh, Chili Pepper, Diced Onion, and Fresh Ginger. Each serving provides about 638.38 kcal, and is a good source of protein.

Recipe Questions

What is Chicken Saag with Paneer made of?: The main ingredients are Boneless Chicken Thigh, Chili Pepper, Diced Onion, Fresh Ginger, Garam Masala. The full list of 20 is above.
How long does it take to make Chicken Saag with Paneer?: About 1 hr in total: 25 mins to prepare and 35 mins to cook.
How many calories are in one serving?: One serving provides about 638.38 kcal. The full nutrition breakdown is above.
Is Chicken Saag with Paneer easy to make?: This recipe is rated medium, with 20 ingredients and 7 steps.
Is Chicken Saag with Paneer healthy?: Chicken Saag with Paneer has an easyChef Pro health score of 48/100. Per serving, it provides 638.38 calories and 54.99 g of protein, or 110% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 491.99 mg (21% of the Daily Value) and saturated fat at 16.96 g (85% of the Daily Value). It contains Milk, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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