Masala-Style Scrambled Eggs with Tomato and Spinach
Indian Scrambled Eggs combine tender onion, tomato, and spinach with garam masala, garlic, black pepper, and red chile for a warmly spiced, vegetable-filled breakfast. With sunflower seed oil and no added dairy, the eggs are light yet full of flavor, making them a simple choice for a weekday morning or a savory brunch.
- Prep5 mins
- Cook15 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Masala-Style Scrambled Eggs with Tomato and Spinach, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 68
- Metabolic
- 57
- Digestive
- 28
- Inflammatory
- 52
- Performance
- 58
- General Wellness
- 1
Mix salt, garlic powder, black pepper, ground red chile, and garam masala together in a bowl. Set the seasoning mix aside.
- 2
Heat oil in a pan over medium heat. Add onion. Cook, stirring occasionally, until it starts to brown, about 5 minutes. Add tomato and cook until mushy, about 3 minutes more. Add spinach and water, and cook for another 2 to 3 minutes.
- 3
Add eggs to the pan and let them set for about 3 minutes. Evenly sprinkle the seasoning mix over the eggs, then stir to scramble. Cook over low heat until the eggs reach the desired doneness, 2 to 5 minutes more.
- Calories 434.41 kcal High 22%
- Protein 24.28 g Good Source 49%
- Carbohydrate 36.33 g 13%
- Total Fat 22.29 g High 29%
- Saturated Fat 5.78 g High 29%
- Trans Fat 0.06 g High --
- Cholesterol 468.01 mg High 156%
- Sodium 485.77 mg High 21%
- Dietary Fiber 8.26 g Good Source 30%
- Total Sugars 8.2 g --
- Added Sugars 2.48 g Low Source 5%
- Calcium 238.72 mg Moderate 18%
- Iron 6.27 mg Good Source 35%
- Potassium 1467.06 mg Good Source 31%
- Vitamin A 671.58 mcg Good Source 75%
- Vitamin C 34.41 mg Good Source 38%
- Vitamin D 1.99 mcg Low Source 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Masala Style Scrambled Eggs with Tomato and Spinach is made with 12 ingredients and serves 1. It takes about 20 mins and is rated easy. Key ingredients include Black Pepper, Chili Pepper, Eggs, and Garam Masala. Each serving provides about 434.41 kcal, and is a good source of protein.
Recipe Questions
- What is Masala-Style Scrambled Eggs with Tomato and Spinach made of?
- The main ingredients are Black Pepper, Chili Pepper, Eggs, Garam Masala, Garlic Powder. The full list of 12 is above.
- How long does it take to make Masala-Style Scrambled Eggs with Tomato and Spinach?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 434.41 kcal. The full nutrition breakdown is above.
- Is Masala-Style Scrambled Eggs with Tomato and Spinach easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Masala-Style Scrambled Eggs with Tomato and Spinach healthy?
- Masala-Style Scrambled Eggs with Tomato and Spinach has an easyChef Pro health score of 50/100. Per serving, it provides 434.41 calories and 24.28 g of protein, or 49% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 485.77 mg (21% of the Daily Value) and saturated fat at 5.78 g (29% of the Daily Value). It contains Eggs, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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