How long does it take to make Pressure-Cooked Lamb Shoulder Chops with Red Wine?

About 1 hr 20 mins in total: 10 mins to prepare and 1 hr 10 mins to cook.

How many calories are in one serving?

One serving provides about 368.03 kcal. The full nutrition breakdown is above.

Is Pressure-Cooked Lamb Shoulder Chops with Red Wine easy to make?

This recipe is rated medium, with 14 ingredients and 6 steps.

Is Pressure-Cooked Lamb Shoulder Chops with Red Wine healthy?

Pressure-Cooked Lamb Shoulder Chops with Red Wine has an easyChef Pro health score of 40/100. Per serving, it provides 368.03 calories and 37.8 g of protein, or 76% of the Daily Value. Worth noting per serving: sodium at 178.99 mg (8% of the Daily Value) and saturated fat at 6.73 g (34% of the Daily Value). It contains Sulfites, Corn, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Pressure-Cooked Lamb Shoulder Chops with Red Wine

Name: Pressure-Cooked Lamb Shoulder Chops with Red Wine
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 8 servings
Cuisine: French, American
Ingredients: 1 cup Beef Consommé; 1 to taste Black Pepper; 2 tbsp Cornstarch; 1 sprig Fresh Rosemary; 2 tbsp Garlic; 2 lb Lamb Shoulder Chop; 2 tbsp Minced Garlic; 1 whole Onion; 1 cup Red Wine; 1 to taste Salt; 0.5 tsp Salt & Pepper; 1 tbsp Vegetable Oil; 2 tbsp Water; 1 whole Yellow Onion

Dinner 🍽️Lunch 🥪 French 🇫🇷American High-Protein 💪Low-Carb Low-Sodium Sugar-Free Gluten-Free Kosher ✡️Anabolic Diet

Tender lamb shoulder chops are pressure-cooked with onion, garlic, red wine, beef consommé, and rosemary for deep, slow-cooked flavor in a fraction of the time. A cornstarch slurry creates a rich sauce to spoon over the lamb, making this a warming choice for a comforting dinner.

Prep10 mins
Cook1 hr 10 mins
Serves8
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Pressure-Cooked Lamb Shoulder Chops with Red Wine, not estimated by an AI model. The same recipe returns the same score every time.

40 Health Score

Glycemic ImpactFair: 42 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 14 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 55 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

34
Heart Health: 54
Metabolic: 14
Digestive: 31
Inflammatory: 54
Performance: 29
General Wellness

1

Turn on a multifunctional pressure cooker (such as an Instant Pot), select the Sauté function, and let the pot heat up. Meanwhile, season the pork chops with salt and pepper.
2

Add oil to the hot pot. Brown the chops for 1 to 2 minutes per side, then set them aside on a plate. Add the onion and garlic to the drippings in the pot and cook until tender, about 3 minutes. Pour in the red wine and cook, scraping up the bits from the bottom of the pot, until most of the alcohol has cooked off, about 5 minutes. Pour in the beef consommé. Add the rosemary and stir. Return the browned chops to the pot.
3

Close and lock the lid. Set the vent to sealing and select high pressure according to the manufacturer's instructions. Set the timer for 40 minutes. Allow 10 to 15 minutes for the pressure to build.
4

Release the pressure using the natural-release method according to the manufacturer's instructions for 15 minutes. Carefully release any remaining pressure using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
5

Transfer the chops to a plate. Select the Sauté function on the pot and bring the liquid to a boil. Combine the cornstarch and water in a bowl to create a slurry, then add it to the pot. Cook and stir until thickened, about 5 minutes.
6

Return the chops to the pot and stir to coat.

About This Recipe

Pressure Cooked Lamb Shoulder Chops with Red Wine is made with 14 ingredients and serves 8. It takes about 1 hr 20 mins and is rated medium. Key ingredients include Beef Consommé, Black Pepper, Cornstarch, and Fresh Rosemary. Each serving provides about 368.03 kcal, and is a good source of protein.

Recipe Questions

What is Pressure-Cooked Lamb Shoulder Chops with Red Wine made of?: The main ingredients are Beef Consommé, Black Pepper, Cornstarch, Fresh Rosemary, Garlic. The full list of 14 is above.
How long does it take to make Pressure-Cooked Lamb Shoulder Chops with Red Wine?: About 1 hr 20 mins in total: 10 mins to prepare and 1 hr 10 mins to cook.
How many calories are in one serving?: One serving provides about 368.03 kcal. The full nutrition breakdown is above.
Is Pressure-Cooked Lamb Shoulder Chops with Red Wine easy to make?: This recipe is rated medium, with 14 ingredients and 6 steps.
Is Pressure-Cooked Lamb Shoulder Chops with Red Wine healthy?: Pressure-Cooked Lamb Shoulder Chops with Red Wine has an easyChef Pro health score of 40/100. Per serving, it provides 368.03 calories and 37.8 g of protein, or 76% of the Daily Value. Worth noting per serving: sodium at 178.99 mg (8% of the Daily Value) and saturated fat at 6.73 g (34% of the Daily Value). It contains Sulfites, Corn, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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