Instant Pot Refried Beans

1. 1

   Turn on a multi-functional pressure cooker (such as an Instant Pot) and choose the Sauté setting. Add the oil, onion, garlic, and oregano; cook for 5 minutes. Stir in the beans and water. Close and lock the lid. Select high pressure and set the timer for 35 minutes. Allow 10 to 15 minutes for the pressure to build.

2. 2

   Release the pressure using the natural-release method per the manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Check a bean; if it is not tender yet, close and lock the lid again and cook for 5 more minutes at high pressure.

3. 3

   Drain the beans, reserving 2 cups of the cooking liquid. Return the beans to the pot. Add the salt and 1/2 of the reserved liquid; purée with a stick blender, adding more cooking liquid as needed. Use the Keep Warm or Slow Cooker setting to keep warm until ready to serve.

• Calories 123.97 kcal Moderate
• Protein 2.25 g Low Source
• Carbs 16.94 g Moderate
• Total Fat 5.48 g Moderate
• Saturated Fat 0.77 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 150.84 mg Moderate
• Fiber 5.94 g Good Source
• Sugar 8.42 g Moderate
• Added Sugar 7.96 g Moderate
• Calcium 29.1 mg Low Source
• Iron 0.67 mg Low Source
• Potassium 23.57 mg Low Source
• Vitamin A 1.05 mcg_rae Low Source
• Vitamin C 0.49 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄
• Onions 🧅