Pressure Cooker Shrimp and Pea Risotto
Pressure Cooker Shrimp and Pea Risotto is rich and creamy, with plump shrimp, sweet bursts of peas, and a savory Parmesan finish. The hint of thyme and a touch of heat from red pepper flakes add depth without overpowering the delicate seafood. It’s an elegant yet cozy choice for a weeknight dinner or an easy special-occasion meal.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Shrimp and Pea Risotto, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 62
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 35
- Performance
- 43
- General Wellness
- 1
Turn on a multi-functional pressure cooker (such as an Instant Pot) and choose the Saute function on the normal setting per the manufacturer's instructions. Add 2 tablespoons butter and olive oil; stir in the shallot and garlic and cook until softened, about 1 minute. Stir in the rice and cook until coated and lightly toasted, about 3 minutes. Add the wine, scraping and deglazing the bottom of the pot with a wooden spoon; cook until the wine has evaporated, about 1 minute. Turn off the Saute function.
- 2
Stir in the chicken broth, clam juice, thyme, and red pepper flakes. Close and lock the lid. Select high pressure per the manufacturer's instructions; set the timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
- 3
Release pressure using the natural-release method per the manufacturer's instructions for 5 minutes. Carefully release the remaining pressure using the quick-release method per the manufacturer's instructions.
- 4
While the pot is releasing pressure, melt 1 tablespoon butter in a large skillet over medium-high heat. Add the shrimp and season with paprika, salt, and pepper. Cook until the shrimp are opaque, about 3 minutes. Unlock and remove the lid on the pressure cooker.
- 5
Stir the shrimp, peas, Parmesan cheese, and remaining butter into the rice mixture. Divide among bowls and serve.
- Calories 588.86 kcal High 29%
- Protein 23.65 g Good Source 47%
- Carbohydrate 81.1 g 29%
- Total Fat 14.44 g Moderate 19%
- Saturated Fat 7.25 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 127.34 mg High 42%
- Sodium 930.64 mg High 40%
- Dietary Fiber 2.82 g Moderate 10%
- Total Sugars 0.65 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 163.62 mg Moderate 13%
- Iron 3.17 mg Moderate 18%
- Potassium 191.29 mg Low Source 4%
- Vitamin A 6.49 mcg Low Source 1%
- Vitamin C 4.83 mg Low Source 5%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Pressure Cooker Shrimp and Pea Risotto is made with 15 ingredients and serves 6. It takes about 40 mins and is rated medium. Key ingredients include Arborio Rice, Butter, Clam Juice, and Fresh Thyme. Each serving provides about 588.86 kcal, and is a good source of protein.
Recipe Questions
- What is Pressure Cooker Shrimp and Pea Risotto made of?
- The main ingredients are Arborio Rice, Butter, Clam Juice, Fresh Thyme, Grated Parmesan Cheese. The full list of 15 is above.
- How long does it take to make Pressure Cooker Shrimp and Pea Risotto?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 588.86 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Shrimp and Pea Risotto easy to make?
- This recipe is rated medium, with 15 ingredients and 5 steps.
- Is Pressure Cooker Shrimp and Pea Risotto healthy?
- Pressure Cooker Shrimp and Pea Risotto has an easyChef Pro health score of 47/100. Per serving, it provides 588.86 calories and 23.65 g of protein, or 47% of the Daily Value. Worth noting per serving: sodium at 930.64 mg (40% of the Daily Value) and saturated fat at 7.25 g (36% of the Daily Value). It contains Shellfish, Milk, Sulfites, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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