Nabeyaki Udon Hot Pot Soup
Nabeyaki Udon Hot Pot Soup brims with chewy udon noodles, tender chicken, and silky tofu simmered in a gently seasoned dashi broth. Earthy shiitake and sweet carrots mingle with bok choy and leeks, while a softly set egg enriches each bowl. Serve it steaming on chilly evenings or as a cozy centerpiece for a comforting family dinner.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Nabeyaki Udon Hot Pot Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 65
- Metabolic
- 38
- Digestive
- 41
- Inflammatory
- 57
- Performance
- 46
- General Wellness
- 1
Warm the dashi stock, chicken, carrots, soy sauce, mirin, sugar, and salt in a pot over medium heat.
- 2
Simmer until the chicken is no longer pink in the center.
- 3
Add the tofu, mushrooms, and bok choy, and stir until the vegetables are tender.
- 4
Stir the udon noodles into the broth and simmer until tender.
- 5
Add the leeks and crack the eggs into the soup; simmer until the eggs are slightly firm.
- Calories 1667.61 kcal High 83%
- Protein 170.33 g Good Source 341%
- Carbohydrate 211.33 g 77%
- Total Fat 11.76 g Moderate 15%
- Saturated Fat 3.05 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 469.32 mg High 156%
- Sodium 19387.63 mg High 843%
- Dietary Fiber 4.26 g Moderate 15%
- Total Sugars 10.65 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 137.74 mg Moderate 11%
- Iron 13.61 mg Good Source 76%
- Potassium 1549.5 mg Good Source 33%
- Vitamin A 162.09 mcg Moderate 18%
- Vitamin C 84.61 mg Good Source 94%
- Vitamin D 1.02 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Nabeyaki Udon Hot Pot Soup is made with 13 ingredients and serves 4. It takes about 40 mins and is rated medium. Key ingredients include Bok Choy, Cut Leeks, Dashi, and Diced Carrots. Each serving provides about 1667.61 kcal, and is a good source of protein.
Recipe Questions
- What is Nabeyaki Udon Hot Pot Soup made of?
- The main ingredients are Bok Choy, Cut Leeks, Dashi, Diced Carrots, Eggs. The full list of 13 is above.
- How long does it take to make Nabeyaki Udon Hot Pot Soup?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 1667.61 kcal. The full nutrition breakdown is above.
- Is Nabeyaki Udon Hot Pot Soup easy to make?
- This recipe is rated medium, with 13 ingredients and 5 steps.
- Is Nabeyaki Udon Hot Pot Soup healthy?
- Nabeyaki Udon Hot Pot Soup has an easyChef Pro health score of 50/100. Per serving, it provides 1667.61 calories and 170.33 g of protein, or 341% of the Daily Value. It is a good source of iron, potassium and vitamin C. Worth noting per serving: sodium at 19387.63 mg (843% of the Daily Value) and saturated fat at 3.05 g (15% of the Daily Value). It contains Fish, Eggs, Soy, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required