Crispy Tonkatsu Egg Donburi Bowl
Crispy Tonkatsu Egg Donburi Bowl layers tender, breaded pork cutlet over steamed short-grain rice, bathed in a lightly sweet dashi-soy broth with soft onions and silky egg. The balance of umami, gentle sweetness, and comforting textures makes it a cozy weeknight dinner or a satisfying lunch that feels special without fuss.
- Prep25 mins
- Cook7 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Tonkatsu Egg Donburi Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 42 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 66
- Metabolic
- 37
- Digestive
- 35
- Inflammatory
- 39
- Performance
- 35
- General Wellness
- 1
Combine dashi, sugar, mirin, soy sauce, and salt in a small bowl and mix well.
- 2
Heat vegetable oil in a small skillet over medium heat.
- 3
Add onion and cook, stirring, until translucent, about 5 minutes.
- 4
Stir in the dashi mixture.
- 5
Arrange the pork slices gently on top of the onions.
- 6
Drizzle the eggs around the slices.
- 7
Cover the skillet and cook until the eggs are set, about 2 minutes.
- 8
Divide the rice between 2 bowls.
- 9
Top each bowl with half the onions, eggs, and pork slices.
- Calories 1037.63 kcal High 52%
- Protein 54.66 g Good Source 109%
- Carbohydrate 165.37 g 60%
- Total Fat 13.78 g Moderate 18%
- Saturated Fat 3.65 g Moderate 18%
- Trans Fat 0.04 g High --
- Cholesterol 293.08 mg High 98%
- Sodium 4692.0 mg High 204%
- Dietary Fiber 4.73 g Moderate 17%
- Total Sugars 7.39 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 54.58 mg Low Source 4%
- Iron 3.81 mg Good Source 21%
- Potassium 487.45 mg Moderate 10%
- Vitamin A 57.24 mcg Low Source 6%
- Vitamin C 0.24 mg Low Source 0%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Alcohol 🚫🍷
About This Recipe
Crispy Tonkatsu Egg Donburi Bowl is made with 10 ingredients and serves 2. It takes about 32 mins and is rated easy. Key ingredients include Dashi, Eggs, Mirin, and Onion. Each serving provides about 1037.63 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Tonkatsu Egg Donburi Bowl made of?
- The main ingredients are Dashi, Eggs, Mirin, Onion, Pork Chop. The full list of 10 is above.
- How long does it take to make Crispy Tonkatsu Egg Donburi Bowl?
- About 32 mins in total: 25 mins to prepare and 7 mins to cook.
- How many calories are in one serving?
- One serving provides about 1037.63 kcal. The full nutrition breakdown is above.
- Is Crispy Tonkatsu Egg Donburi Bowl easy to make?
- This recipe is rated easy, with 10 ingredients and 9 steps.
- Is Crispy Tonkatsu Egg Donburi Bowl healthy?
- Crispy Tonkatsu Egg Donburi Bowl has an easyChef Pro health score of 41/100. Per serving, it provides 1037.63 calories and 54.66 g of protein, or 109% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 4692.0 mg (204% of the Daily Value) and saturated fat at 3.65 g (18% of the Daily Value). It contains Eggs, Soy and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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