Beefy Jollof Rice
Beefy Jollof Rice pairs tender chunks of stew meat with fluffy jasmine rice simmered in a rich, peppery tomato base. The ginger, garlic, and cayenne build warm heat while the tomato paste adds depth, creating a balanced, comforting bowl. Serve it for a vibrant family dinner or a crowd-pleasing weekend gathering.
- Prep10 mins
- Cook45 mins
- Serves8
- DifficultyMedium
- 1
Heat 2 tablespoons of oil in a large pot over medium heat. Add the onion, garlic, and ginger; cook, stirring, until softened, about 5 minutes. Add the tomato paste and cayenne pepper; cook, stirring constantly, until darker and fragrant, about 2 minutes. Stir in the tomatoes, 3/4 cup water, salt, and pepper. Cover and simmer over medium-low heat.
- 2
While the tomato mixture simmers, heat the remaining 1 tablespoon oil in a separate pot. Season the stew meat with salt and pepper, then add it to the pot and cook until browned, 1 to 2 minutes per side.
- 3
Stir the meat into the simmering tomato mixture. Add the jasmine rice and pour in enough water to cover. Cover and cook over medium heat, stirring occasionally, until the meat and rice are tender, about 30 minutes.
- Calories 594.47 kcal High
- Protein 12.85 g Good Source
- Carbs 108.01 g Moderate
- Total Fat 11.62 g Moderate
- Saturated Fat 2.32 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 4.09 mg Low Source
- Sodium 542.09 mg High
- Fiber 3.44 g Moderate
- Sugar 6.77 g Moderate
- Added Sugar 0.94 g Low Source
- Calcium 66.27 mg Low Source
- Iron 1.41 mg Low Source
- Potassium 338.79 mg Low Source
- Vitamin A 140.76 mcg_rae Moderate
- Vitamin C 11.26 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅