Anglo-Indian Kedgeree with Smoked Fish and Eggs
Anglo-Indian Kedgeree with Smoked Fish and Eggs brings gently spiced basmati rice together with flaky smoked haddock, soft eggs, and sweet peas for a balanced, aromatic bite. Mild curry and green onions add warmth and freshness, while a spoonful of cool yogurt rounds everything out. Serve it for a cozy weekend breakfast or a light, comforting brunch.
- Prep20 mins
- Cook20 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Anglo-Indian Kedgeree with Smoked Fish and Eggs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 60
- Metabolic
- 25
- Digestive
- 30
- Inflammatory
- 34
- Performance
- 39
- General Wellness
- 1
Cook the rice following the package directions. Drain it and let it cool. Put the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then remove from the heat right away. Cover and let the eggs sit in the hot water for 10 to 12 minutes. Take them out, cool, peel, and chop them. Set aside.
- 2
Put the haddock in a small skillet with the bay leaf. Add enough milk to just cover the fish. Bring to a simmer over medium heat and cook gently until the fish flakes. Take the fish out of the pan, flake it with a fork, and set aside. Discard the milk and bay leaf.
- 3
Melt the butter in a skillet over medium-high heat. Stir in the curry powder, then add the peas and onions. Fry for a couple of minutes, then add the cooked rice, eggs, and fish. Stir gently and season with salt and pepper. Heat through and serve with yogurt.
- Calories 1010.92 kcal High 51%
- Protein 39.84 g Good Source 80%
- Carbohydrate 171.83 g 62%
- Total Fat 13.67 g Moderate 18%
- Saturated Fat 7.11 g High 36%
- Trans Fat 0.06 g High --
- Cholesterol 287.61 mg High 96%
- Sodium 325.09 mg Moderate 14%
- Dietary Fiber 2.37 g Low Source 8%
- Total Sugars 10.8 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 338.98 mg Good Source 26%
- Iron 3.97 mg Good Source 22%
- Potassium 771.91 mg Moderate 16%
- Vitamin A 144.5 mcg Moderate 16%
- Vitamin C 5.95 mg Low Source 7%
- Vitamin D 2.48 mcg Moderate 12%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Milk 🥛
About This Recipe
Anglo Indian Kedgeree with Smoked Fish and Eggs is made with 11 ingredients and serves 2. It takes about 40 mins and is rated medium. Key ingredients include Basmati Rice, Butter, Curry Powder, and Dried Bay Leaves. Each serving provides about 1010.92 kcal, and is a good source of protein.
Recipe Questions
- What is Anglo-Indian Kedgeree with Smoked Fish and Eggs made of?
- The main ingredients are Basmati Rice, Butter, Curry Powder, Dried Bay Leaves, Eggs. The full list of 11 is above.
- How long does it take to make Anglo-Indian Kedgeree with Smoked Fish and Eggs?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 1010.92 kcal. The full nutrition breakdown is above.
- Is Anglo-Indian Kedgeree with Smoked Fish and Eggs easy to make?
- This recipe is rated medium, with 11 ingredients and 3 steps.
- Is Anglo-Indian Kedgeree with Smoked Fish and Eggs healthy?
- Anglo-Indian Kedgeree with Smoked Fish and Eggs has an easyChef Pro health score of 46/100. Per serving, it provides 1010.92 calories and 39.84 g of protein, or 80% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 325.09 mg (14% of the Daily Value) and saturated fat at 7.11 g (36% of the Daily Value). It contains Fish, Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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